Mark Henrion 10/11/22 Mark Henrion 10/11/22 10/1/22 - Jiu-Jitsu Day 155 Read More Mark Henrion 9/30/22 Mark Henrion 9/30/22 9/30/22 - Jiu-Jitsu Day 154 Read More Mark Henrion 9/30/22 Mark Henrion 9/30/22 9/29/22 - KB and Mace Swings Read More Mark Henrion 9/30/22 Mark Henrion 9/30/22 9/28/22 - Jiu-Jitsu Day 153 Read More Mark Henrion 9/30/22 Mark Henrion 9/30/22 9/27/22 - Block Pulls and Such Read More Mark Henrion 9/27/22 Mark Henrion 9/27/22 9/26/22 - Jiu-Jitsu Day 152 Read More Mark Henrion 9/27/22 Mark Henrion 9/27/22 9/25/22 - DB Bench and KB Swings Read More Mark Henrion 9/23/22 Mark Henrion 9/23/22 9/23/22 - Jiu-Jitsu Day 151 Read More Mark Henrion 9/19/22 Mark Henrion 9/19/22 9/19/22 - Jiu-Jitsu Day 150 Read More Mark Henrion 9/19/22 Mark Henrion 9/19/22 9/18/22 - Step-Ups, KB Snatches, Lat Pulldowns Read More Mark Henrion 9/19/22 Mark Henrion 9/19/22 9/17/22 - KB Front Squats, Chins, KB Press Read More Mark Henrion 9/9/22 Mark Henrion 9/9/22 9/9/22 - Jiu-Jitsu Day 149 Read More Mark Henrion 9/7/22 Mark Henrion 9/7/22 9/7/22 - Jiu-Jitsu Day 148 Read More Mark Henrion 9/6/22 Mark Henrion 9/6/22 9/6/22 - Duffalo Bench and KB Swings Read More Mark Henrion 9/6/22 Mark Henrion 9/6/22 9/5/22 - Jiu-Jitsu Day 147 on Labor Day Read More Mark Henrion 9/6/22 Mark Henrion 9/6/22 9/3/22 - KB Press, Chins, Sandbags, and Maces Read More Mark Henrion 9/2/22 Mark Henrion 9/2/22 9/2/22 - Jiu-Jitsu Day 146 Read More Mark Henrion 8/31/22 Mark Henrion 8/31/22 8/31/22 - Jiu-Jitsu Day 145 Read More Mark Henrion 8/30/22 Mark Henrion 8/30/22 8/30/22 - KB Front Squats, DB Bench, Etc. Read More Mark Henrion 8/29/22 Mark Henrion 8/29/22 8/29/22 - Jiu-Jitsu Day 144 Read More Newer Posts Older Posts