Ryan held our usual Monday morning class even though it was Labor Day. We had twelve awesome people show up. Worked on stand-up and mount escapes. This was a ton of fun and a great workout. Onward and upward.
9/5/22 - Jiu-Jitsu Day 147 on Labor Day
Previous
Previous
9/6/22 - Duffalo Bench and KB Swings
Next
Next