Mark Henrion 8/29/22 Mark Henrion 8/29/22

8/28/22 - Short Bike Ride

Mark Henrion 8/29/22 Mark Henrion 8/29/22

8/27/22 - KB Press, KB Swings, Chins, and Carries

Mark Henrion 8/26/22 Mark Henrion 8/26/22

8/26/22 - Jiu-Jitsu Day 143

Mark Henrion 8/24/22 Mark Henrion 8/24/22

8/24/22 - Jiu-Jitsu Day 142

Mark Henrion 8/23/22 Mark Henrion 8/23/22

8/23/22 - KB Press, Chins, Double KB Cleans

Mark Henrion 8/22/22 Mark Henrion 8/22/22

8/22/22 - Jiu-Jitsu Day 141

Mark Henrion 8/22/22 Mark Henrion 8/22/22

8/20/22 - KB Press, Sled Rows, and Mace Work

Mark Henrion 8/19/22 Mark Henrion 8/19/22

8/19/22 - Jiu-Jitsu Day 140

Mark Henrion 8/18/22 Mark Henrion 8/18/22

8/18/22 - KB Presses, Lat Pulldowns, and KB Swings

Mark Henrion 8/17/22 Mark Henrion 8/17/22

8/17/22 - Jiu-Jitsu Day 139

Mark Henrion 8/16/22 Mark Henrion 8/16/22

8/16/22 - One-Arm KB Press, Goblet Squats, Chins, and Mace Work

Mark Henrion 8/15/22 Mark Henrion 8/15/22

8/15/22 - Jiu-Jitsu Day 138

Mark Henrion 8/15/22 Mark Henrion 8/15/22

8/14/22 - 40 Miles on SRT

Mark Henrion 8/15/22 Mark Henrion 8/15/22

8/13/22 - KB Presses and Trap Bar Deads

Mark Henrion 8/12/22 Mark Henrion 8/12/22

8/12/22 - Jiu-Jitsu Day 137

Mark Henrion 8/11/22 Mark Henrion 8/11/22

8/11/22 - KB Presses, KB Swings, Mace Work

Mark Henrion 8/10/22 Mark Henrion 8/10/22

8/10/22 - Jiu-Jitsu Day 136

Mark Henrion 8/9/22 Mark Henrion 8/9/22

8/9/22 - KB Presses, Goblet Squats, Mace Work

Mark Henrion 8/8/22 Mark Henrion 8/8/22

8/7/22 - 27 Miles on the Perkiomen Trail

Mark Henrion 8/8/22 Mark Henrion 8/8/22

8/6/22 - KB Presses, Sled Work, and Chins