Mark Henrion 8/5/22 Mark Henrion 8/5/22

8/5/22 - Local Bike Ride

Mark Henrion 8/4/22 Mark Henrion 8/4/22

8/4/22 - KB Presses, Double KB Front Squats, and Mace Swings

Mark Henrion 8/2/22 Mark Henrion 8/2/22

8/2/22 - KB Presses, Swings, and Lat Pulldowns

Mark Henrion 8/1/22 Mark Henrion 8/1/22

7/31/22 - KB Presses, Chins, and Maces

Mark Henrion 8/1/22 Mark Henrion 8/1/22

7/29/22 - KB Presses, Sandbag Squats, and Rows

Mark Henrion 7/28/22 Mark Henrion 7/28/22

7/28/22 - Steady State Cardio

Mark Henrion 7/28/22 Mark Henrion 7/28/22

7/27/22 - KB Presses, Goblet Squats, and Mace 10-2s

Mark Henrion 7/28/22 Mark Henrion 7/28/22

7/25/22 - KB Presses, Chins, and KB Swings

Mark Henrion 7/28/22 Mark Henrion 7/28/22

7/24/22 - Easy Bike Ride

Mark Henrion 7/28/22 Mark Henrion 7/28/22

7/23/22 - KB Presses, KB Swings, and Sandbag Fun

Mark Henrion 7/21/22 Mark Henrion 7/21/22

7/21/22 - KB Press, DBL KB FS, and Mace Swings

Mark Henrion 7/20/22 Mark Henrion 7/20/22

7/20/22 - Early Morning Bike Ride

Mark Henrion 7/19/22 Mark Henrion 7/19/22

7/19/22 - Trap Bar Deads and KB Presses

Mark Henrion 7/18/22 Mark Henrion 7/18/22

7/17/22 - KB Presses and Other Fun

Mark Henrion 7/18/22 Mark Henrion 7/18/22

7/16/22 - 30 Miles in the Sunshine

Mark Henrion 7/15/22 Mark Henrion 7/15/22

7/15/22 - KB Swings, Maces, and Goblet Squats

Mark Henrion 7/14/22 Mark Henrion 7/14/22

7/14/22 - Double KB Clean and Press and a few Chins

Mark Henrion 7/11/22 Mark Henrion 7/11/22

7/9/22 - Jiu-Jitsu Day 135/Grappling Industries Tournament

Mark Henrion 7/8/22 Mark Henrion 7/8/22

7/8/22 - Jiu-Jitsu Day 134

Mark Henrion 7/6/22 Mark Henrion 7/6/22

7/6/22 - Jiu-Jitsu Day 133