7/20/22 - Early Morning Bike Ride

Written by Mark Henrion

I hit the Schuylkill River Trail about 0515 for an early morning bike ride. Rode to Phoenixville and back (15 miles) in under an hour. This was a lot of fun and it couldn’t have been a more beautiful morning.

Mark Henrion
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7/19/22 - Trap Bar Deads and KB Presses