Mark Henrion 7/5/22 Mark Henrion 7/5/22 7/4/22 - SRT Bike Ride - 23 Miles Read More Mark Henrion 7/5/22 Mark Henrion 7/5/22 7/3/22 - Sled Drags, Squats, and Power Cleans Read More Mark Henrion 7/5/22 Mark Henrion 7/5/22 7/2/22 - Mace Ladder and KB Swings Read More Mark Henrion 7/1/22 Mark Henrion 7/1/22 7/1/22 - Jiu-Jitsu Day 132 Read More Mark Henrion 6/29/22 Mark Henrion 6/29/22 6/29/22 - Jiu-Jitsu Day 131 Read More Mark Henrion 6/28/22 Mark Henrion 6/28/22 6/28/22 - KB Swings, Bench, and One-Arm Rows Read More Mark Henrion 6/28/22 Mark Henrion 6/28/22 6/27/22 - Swings (KBs and Maces) Read More Mark Henrion 6/28/22 Mark Henrion 6/28/22 6/26/22 - 32 Mile Schuylkill River Trail Bike Ride Read More Mark Henrion 6/28/22 Mark Henrion 6/28/22 6/20/22 - Jiu-Jitsu Day 130 Read More Mark Henrion 6/28/22 Mark Henrion 6/28/22 6/17/22 - KB Presses, Chins, and Carries Read More Mark Henrion 6/16/22 Mark Henrion 6/16/22 6/15/22 - Jiu-Jitsu Day 129 Read More Mark Henrion 6/16/22 Mark Henrion 6/16/22 6/13/22 - KB Snatches and Mace Swing-Squats Read More Mark Henrion 6/16/22 Mark Henrion 6/16/22 6/12/22 - Trap Bar Deadlift Read More Mark Henrion 6/16/22 Mark Henrion 6/16/22 6/11/22 - Bike Ride (32 miles) Read More Mark Henrion 6/10/22 Mark Henrion 6/10/22 6/10/22 - Jiu-Jitsu Day 128 Read More Mark Henrion 6/8/22 Mark Henrion 6/8/22 6/8/22 - Jiu-Jitsu Day 127 Read More Mark Henrion 6/7/22 Mark Henrion 6/7/22 6/7/22 - Maces, Goblet Squats, and DB Incline Bench Read More Mark Henrion 6/6/22 Mark Henrion 6/6/22 6/6/22 - Jiu-Jitsu Day 126 Read More Mark Henrion 6/6/22 Mark Henrion 6/6/22 6/5/22 - Sled Drags and Box Squats Read More Mark Henrion 6/6/22 Mark Henrion 6/6/22 6/4/22 - Bike Ride with Cali Read More Newer Posts Older Posts
Mark Henrion 6/28/22 Mark Henrion 6/28/22 6/26/22 - 32 Mile Schuylkill River Trail Bike Ride Read More
Mark Henrion 6/7/22 Mark Henrion 6/7/22 6/7/22 - Maces, Goblet Squats, and DB Incline Bench Read More