6/29/22 - Jiu-Jitsu Day 131

Written by Mark Henrion

So glad I went to this class today. I think we had eleven great people working on wrestling techniques. I felt good, strong, and normal. Onward and upward.

Mark Henrion
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7/1/22 - Jiu-Jitsu Day 132
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6/28/22 - KB Swings, Bench, and One-Arm Rows