Mark Henrion 6/3/22 Mark Henrion 6/3/22 6/3/22 - Jiu-Jitsu Day 125 Read More Mark Henrion 6/1/22 Mark Henrion 6/1/22 6/1/22 - Jiu-Jitsu Day 124 Read More Mark Henrion 5/31/22 Mark Henrion 5/31/22 5/31/22 - KB Presses and Mace Work Read More Mark Henrion 5/31/22 Mark Henrion 5/31/22 5/30/22 - Jiu-Jitsu Day 123 Read More Mark Henrion 5/31/22 Mark Henrion 5/31/22 5/29/22 - Bike Ride Read More Mark Henrion 5/31/22 Mark Henrion 5/31/22 5/28/22 - Sled Drags, KB Front Squats, and Block Pulls Read More Mark Henrion 5/27/22 Mark Henrion 5/27/22 5/27/22 - Jiu-Jitsu Day 122 Read More Mark Henrion 5/25/22 Mark Henrion 5/25/22 5/25/22 - Jiu-Jitsu Day 121 Read More Mark Henrion 5/24/22 Mark Henrion 5/24/22 5/24/22 - Bench and Chins Read More Mark Henrion 5/23/22 Mark Henrion 5/23/22 5/23/22 - Jiu-Jitsu Day 120 Read More Mark Henrion 5/23/22 Mark Henrion 5/23/22 5/21/22 - KB Snatches, Mace Swing-Squats, and Carries Read More Mark Henrion 5/23/22 Mark Henrion 5/23/22 5/20/22 - Squats and KB Swings Read More Mark Henrion 5/18/22 Mark Henrion 5/18/22 5/18/22 - KB Swings Read More Mark Henrion 5/17/22 Mark Henrion 5/17/22 5/17/22 - KBs, Chins, Maces Read More Mark Henrion 5/16/22 Mark Henrion 5/16/22 5/16/22 - Jiu-Jitsu Day 119 Read More Mark Henrion 5/16/22 Mark Henrion 5/16/22 5/15/22 - Sled Drags and Mace 360s Read More Mark Henrion 5/16/22 Mark Henrion 5/16/22 5/14/22 - KB Swings, Trap Bar, and Goblet Squats Read More Mark Henrion 5/16/22 Mark Henrion 5/16/22 5/13/22 - DB Bench, Rows, Carries Read More Mark Henrion 5/13/22 Mark Henrion 5/13/22 5/10/22 - KB Training at the Wigwam Read More Mark Henrion 5/4/22 Mark Henrion 5/4/22 5/4/22 - Jiu-Jitsu Day 118 Read More Newer Posts Older Posts
Mark Henrion 5/31/22 Mark Henrion 5/31/22 5/28/22 - Sled Drags, KB Front Squats, and Block Pulls Read More
Mark Henrion 5/23/22 Mark Henrion 5/23/22 5/21/22 - KB Snatches, Mace Swing-Squats, and Carries Read More