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Zeus Barbell
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Zeus Barbell
Blog
Training Log
About
Mark Henrion 5/3/22 Mark Henrion 5/3/22

5/3/22 - Duffalo Bar Squats and Bench

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

5/2/22 - Jiu-Jitsu Day 117

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

5/1/22 - Grad Complex and Swings

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

4/30/22 - KB Complex, Mace, and Carries

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

4/29/22 - Jump Rope and Mountain Climbers

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

4/28/22 - Hotel Bro Session

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

4/27/22 - Steady State Cardio

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

4/25/22 - Early Morning Mace and KB Swings

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

4/24/22 - Prowler and Double KB Clean and Press

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Mark Henrion 5/2/22 Mark Henrion 5/2/22

4/23/22 - KB Swings and Block Pulls

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Mark Henrion 4/22/22 Mark Henrion 4/22/22

4/22/22 - Jiu-Jitsu Day 116

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Mark Henrion 4/20/22 Mark Henrion 4/20/22

4/20/22 - Jiu-Jitsu Day 115

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Mark Henrion 4/19/22 Mark Henrion 4/19/22

4/19/22 - Upper Body Stuff

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Mark Henrion 4/18/22 Mark Henrion 4/18/22

4/18/22 - Jiu-Jitsu Day 114 on my 38th Birthday

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Mark Henrion 4/18/22 Mark Henrion 4/18/22

4/17/22 - Mace Ladder and Sled Drags

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Mark Henrion 4/18/22 Mark Henrion 4/18/22

4/16/22 - Prowler and Kettlebells

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Mark Henrion 4/18/22 Mark Henrion 4/18/22

4/15/22 - Jiu-Jitsu Day 113

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Mark Henrion 4/13/22 Mark Henrion 4/13/22

4/13/22 - Jiu-Jitsu Day 112

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Mark Henrion 4/12/22 Mark Henrion 4/12/22

4/12/22 - KB Presses, Chins, and a few Carries

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Mark Henrion 4/11/22 Mark Henrion 4/11/22

4/11/22 - Jiu-Jitsu Day 111

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