Mark Henrion 3/14/22 Mark Henrion 3/14/22

3/13/22 - One-Handed Swings

Mark Henrion 3/12/22 Mark Henrion 3/12/22

3/12/22 - Kettlebells and Sandbags

Mark Henrion 3/11/22 Mark Henrion 3/11/22

3/11/22 - Jiu-Jitsu Day 102

Mark Henrion 3/11/22 Mark Henrion 3/11/22

3/10/22 - AM Maces and PM Sleds

Mark Henrion 3/9/22 Mark Henrion 3/9/22

3/9/22 - Press, Rows, Carries

Mark Henrion 3/9/22 Mark Henrion 3/9/22

3/8/22 - SSB Squats and Good Mornings

Mark Henrion 3/9/22 Mark Henrion 3/9/22

3/7/22 - Jiu-Jitsu Day 101

Mark Henrion 3/9/22 Mark Henrion 3/9/22

3/5/22 - Block Pulls, Swiss Bench, and Carries

Mark Henrion 3/4/22 Mark Henrion 3/4/22

3/4/22 - Jiu-Jitsu Day 100

Mark Henrion 3/4/22 Mark Henrion 3/4/22

3/3/22 - Sled Drags and Maces

Mark Henrion 3/2/22 Mark Henrion 3/2/22

3/2/22 - Front Squats and KB Swings

Mark Henrion 3/2/22 Mark Henrion 3/2/22

3/1/22 - Mace 360s and KB Presses

Mark Henrion 2/28/22 Mark Henrion 2/28/22

2/28/22 - Jiu-Jitsu Day 99

Mark Henrion 2/28/22 Mark Henrion 2/28/22

2/27/22 - Block Pulls and Sandbag Fun

Mark Henrion 2/28/22 Mark Henrion 2/28/22

2/26/22 - Bucket Mace Swings and Sled Drags

Mark Henrion 2/25/22 Mark Henrion 2/25/22

2/25/22 - Double Kettlebell Clean and Push Press, Swings, Etc.

Mark Henrion 2/23/22 Mark Henrion 2/23/22

2/23/22 - Double KB Clean and Push Press, Squats, Prowler

Mark Henrion 2/22/22 Mark Henrion 2/22/22

2/22/22 - Hiking and Double KB Clean and Push Press

Mark Henrion 2/20/22 Mark Henrion 2/20/22

2/20/22 - Block Pulls and Sledding

Mark Henrion 2/20/22 Mark Henrion 2/20/22

2/19/22 - Hiking, Mace-ing, and Sledding