Mark Henrion 2/18/22 Mark Henrion 2/18/22

2/18/22 - KB Presses and Arms

Mark Henrion 2/16/22 Mark Henrion 2/16/22

2/16/22 - SSB Box Squats, Lunges, and Carries

Mark Henrion 2/15/22 Mark Henrion 2/15/22

2/15/22 - Bench, Rows, Etc.

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/14/22 - Steady State Assault Bike

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/13/22 - Block Pulls, Snatch Grip Deadlifts, Barbell Rows

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/12/22 - Mace Ladder and Other Fun

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/10/22 - One-Arm Swings

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/9/22 - Rounds of 4 Hotel Training

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/6/22 - Block Pulls and Sandbag Carries

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/5/22 - Just Moving Around

Mark Henrion 2/14/22 Mark Henrion 2/14/22

2/4/22 - Double KB Cleans and Stuff

Mark Henrion 2/3/22 Mark Henrion 2/3/22

2/3/22 - Steady State Assault Bike

Mark Henrion 2/2/22 Mark Henrion 2/2/22

2/2/22 - SSB Squats, Walking Lunges, and Mace Swings

Mark Henrion 2/1/22 Mark Henrion 2/1/22

2/1/22 - Rower HIIT

Mark Henrion 1/31/22 Mark Henrion 1/31/22

1/31/22 - Maces and Sled Rows

Mark Henrion 1/31/22 Mark Henrion 1/31/22

1/30/22 - Block Pulls and Such

Mark Henrion 1/28/22 Mark Henrion 1/28/22

1/28/22 - KB Swings and Other Fun

Mark Henrion 1/27/22 Mark Henrion 1/27/22

1/27/22 - Steady State Assault Bike

Mark Henrion 1/26/22 Mark Henrion 1/26/22

1/26/22 - Cambered Bar Box Squats and Carries

Mark Henrion 1/25/22 Mark Henrion 1/25/22

1/25/22 - One-Handed Swings