Mark Henrion 1/25/22 Mark Henrion 1/25/22

1/23/22 - Sumo Deads, Split Squats, and Rows

Mark Henrion 1/22/22 Mark Henrion 1/22/22

1/22/22 - Sled Drags and KB Swings

Mark Henrion 1/22/22 Mark Henrion 1/22/22

1/21/22 - Jiu-Jitsu Day 98

Mark Henrion 1/20/22 Mark Henrion 1/20/22

1/20/22 - Front Squats and Double KB Clean and Push Press

Mark Henrion 1/19/22 Mark Henrion 1/19/22

1/19/22 - Jiu-Jitsu Day 97

Mark Henrion 1/18/22 Mark Henrion 1/18/22

1/17/22 - Jiu-Jitsu Day 96 and Double KB Clean and Press

Mark Henrion 1/18/22 Mark Henrion 1/18/22

1/16/22 - Block Pulls

Mark Henrion 1/18/22 Mark Henrion 1/18/22

1/15/22 - Double KB Clean and Press, Sandbag Carries, and Other Fun

Mark Henrion 1/14/22 Mark Henrion 1/14/22

1/14/22 - Jiu-Jitsu Day 95

Mark Henrion 1/13/22 Mark Henrion 1/13/22

1/13/22 - SSB Box Squats and Double KB Clean and Press

Mark Henrion 1/13/22 Mark Henrion 1/13/22

1/12/22 - Jiu-Jitsu Day 94

Mark Henrion 1/10/22 Mark Henrion 1/10/22

1/10/22 - Jiu-Jitsu Day 93 and Double KB Clean and Press

Mark Henrion 1/10/22 Mark Henrion 1/10/22

1/9/22 - Block Pulls, Double KB Clean + Front Squat, Etc.

Mark Henrion 1/10/22 Mark Henrion 1/10/22

1/8/22 - Mace and Double KB Swings

Mark Henrion 1/10/22 Mark Henrion 1/10/22

1/7/22 - Double KB Clean and Press and Chins

Mark Henrion 1/7/22 Mark Henrion 1/7/22

1/6/22 - Steady State Cardio

Mark Henrion 1/7/22 Mark Henrion 1/7/22

1/5/22 - Hotel Gym Fun

Mark Henrion 1/7/22 Mark Henrion 1/7/22

1/3/22 - Double KB Clean and Press

Mark Henrion 1/2/22 Mark Henrion 1/2/22

1/2/22 - Goblet Squats, Block Pulls, and Swings

Mark Henrion 1/2/22 Mark Henrion 1/2/22

12/31/21 - Double KB Clean and Press and KB Mile