Mark Henrion 1/2/22 Mark Henrion 1/2/22 12/30/21 - Power Cleans and 2,000m Row Read More Mark Henrion 12/29/21 Mark Henrion 12/29/21 12/29/21 - Double Kettlebell Clean and Press and Lat Pulldowns Read More Mark Henrion 12/29/21 Mark Henrion 12/29/21 12/28/21 - Cambered Bar Box Squats and Light Carries Read More Mark Henrion 12/29/21 Mark Henrion 12/29/21 12/27/21 - Double KB Clean and Press, Carries, and Rows Read More Mark Henrion 12/29/21 Mark Henrion 12/29/21 12/25/21 - SSB Squats, Block Pulls, and Stuff Read More Mark Henrion 12/24/21 Mark Henrion 12/24/21 12/24/21 - Double Kettlebell Clean and Press and Nunchuck Chins Read More Mark Henrion 12/22/21 Mark Henrion 12/22/21 12/22/21 - KB Front Squats, Cleans, DB Bench, Chins, Etc. Read More Mark Henrion 12/22/21 Mark Henrion 12/22/21 12/21/21 - KB Snatches and Mace 360s Read More Mark Henrion 12/22/21 Mark Henrion 12/22/21 12/20/21 - Steady State Assault Bike Read More Mark Henrion 12/22/21 Mark Henrion 12/22/21 12/19/21 - Box Squats, Block Pulls, and KB Swings Read More Mark Henrion 12/17/21 Mark Henrion 12/17/21 12/17/21 - KB Press, Carries, Etc. Read More Mark Henrion 12/16/21 Mark Henrion 12/16/21 12/16/21 - Rower HIIT and Mace Ladders Read More Mark Henrion 12/16/21 Mark Henrion 12/16/21 12/15/21 - KB Front Squats, Cleans, and Swings Read More Mark Henrion 12/14/21 Mark Henrion 12/14/21 12/14/21 - Swiss Bench, Gorilla Rows, and Other Fun Read More Mark Henrion 12/13/21 Mark Henrion 12/13/21 12/13/21 - Steady State Assault Bike Read More Mark Henrion 12/12/21 Mark Henrion 12/12/21 12/12/21 - Block Pulls and Sunday Morning Fun Read More Mark Henrion 12/10/21 Mark Henrion 12/10/21 12/10/21 - Rounds of 2 and KB Fun Read More Mark Henrion 12/9/21 Mark Henrion 12/9/21 12/9/21 - Assault Bike Sprints Read More Mark Henrion 12/8/21 Mark Henrion 12/8/21 12/8/21 - Squats, Power Cleans, Etc. Read More Mark Henrion 12/7/21 Mark Henrion 12/7/21 12/7/21 - Little Bit of Everything Read More Newer Posts Older Posts
Mark Henrion 12/29/21 Mark Henrion 12/29/21 12/29/21 - Double Kettlebell Clean and Press and Lat Pulldowns Read More
Mark Henrion 12/29/21 Mark Henrion 12/29/21 12/28/21 - Cambered Bar Box Squats and Light Carries Read More
Mark Henrion 12/29/21 Mark Henrion 12/29/21 12/27/21 - Double KB Clean and Press, Carries, and Rows Read More
Mark Henrion 12/24/21 Mark Henrion 12/24/21 12/24/21 - Double Kettlebell Clean and Press and Nunchuck Chins Read More
Mark Henrion 12/22/21 Mark Henrion 12/22/21 12/22/21 - KB Front Squats, Cleans, DB Bench, Chins, Etc. Read More
Mark Henrion 12/22/21 Mark Henrion 12/22/21 12/19/21 - Box Squats, Block Pulls, and KB Swings Read More
Mark Henrion 12/14/21 Mark Henrion 12/14/21 12/14/21 - Swiss Bench, Gorilla Rows, and Other Fun Read More