Mark Henrion 12/6/21 Mark Henrion 12/6/21

12/6/21 - Steady State Assault Bike

Mark Henrion 12/6/21 Mark Henrion 12/6/21

12/5/21 - Deadlifts and Such

Mark Henrion 12/6/21 Mark Henrion 12/6/21

12/4/21 - Swings and Maces

Mark Henrion 12/3/21 Mark Henrion 12/3/21

12/3/21 - KB Presses, Mace, and Moving

Mark Henrion 12/2/21 Mark Henrion 12/2/21

12/2/21 - Steady State Air Bike

Mark Henrion 12/1/21 Mark Henrion 12/1/21

12/1/21 - Squats, Power Cleans, and Other Fun

Mark Henrion 12/1/21 Mark Henrion 12/1/21

11/30/21 - Mace and KB Complex

Mark Henrion 11/29/21 Mark Henrion 11/29/21

11/29/21 - Steady State Assault Bike

Mark Henrion 11/29/21 Mark Henrion 11/29/21

11/28/21 - Block Pulls, DB Bench, and Other Fun

Mark Henrion 11/29/21 Mark Henrion 11/29/21

11/25/21 - Happy Thanksgiving from Green Lane Park

Mark Henrion 11/29/21 Mark Henrion 11/29/21

11/24/21 - Green Lane Park Hike

Mark Henrion 11/22/21 Mark Henrion 11/22/21

11/21/21 - Trap Bar Deads and KB Cleans

Mark Henrion 11/19/21 Mark Henrion 11/19/21

11/19/21 - KB Swings and Maces

Mark Henrion 11/18/21 Mark Henrion 11/18/21

11/18/21 - Bruh…

Mark Henrion 11/17/21 Mark Henrion 11/17/21

11/17/21 - Box Squats and Rounds of 3 Fun

Mark Henrion 11/17/21 Mark Henrion 11/17/21

11/15/21 - Air Bike HIIT

Mark Henrion 11/17/21 Mark Henrion 11/17/21

11/14/21 - Moving a Bit

Mark Henrion 11/8/21 Mark Henrion 11/8/21

11/7/21 - Steady State Assault Bike Ride

Mark Henrion 11/4/21 Mark Henrion 11/4/21

10/31/21 - 500 KB Swings, Presses, Goblet Squats, and Maces

Mark Henrion 11/4/21 Mark Henrion 11/4/21

10/30/21 - 500 KB Swings