Mark Henrion 10/29/21 Mark Henrion 10/29/21 10/29/21 - KB Presses, Mace, and KB Swings Read More Mark Henrion 10/27/21 Mark Henrion 10/27/21 10/27/21 - SSB Box Squats and KB Swings Read More Mark Henrion 10/26/21 Mark Henrion 10/26/21 10/26/21 - Air Bike and Shoulder Work Read More Mark Henrion 10/25/21 Mark Henrion 10/25/21 10/24/21 - Sleds and Maces Read More Mark Henrion 10/25/21 Mark Henrion 10/25/21 10/23/21 - Front Squats Read More Mark Henrion 10/22/21 Mark Henrion 10/22/21 10/22/21 - KB Goblet Squats and Presses Read More Mark Henrion 10/18/21 Mark Henrion 10/18/21 10/18/21 - Jiu-Jitsu Day 92 and a Popped Rib Read More Mark Henrion 10/18/21 Mark Henrion 10/18/21 10/17/21 - Deadlifts and Sleds Read More Mark Henrion 10/18/21 Mark Henrion 10/18/21 10/16/21 - Hikin’ and Liftin’ Read More Mark Henrion 10/18/21 Mark Henrion 10/18/21 10/14/21 - Rounds of 3 in the Parking Lot Read More Mark Henrion 10/18/21 Mark Henrion 10/18/21 10/12/21 - Squats (and Goblet Squats) Read More Mark Henrion 10/18/21 Mark Henrion 10/18/21 10/11/21 - Jiu-Jitsu Day 91 Read More Mark Henrion 10/18/21 Mark Henrion 10/18/21 10/10/21 - KB and Mace Swings Read More Mark Henrion 10/8/21 Mark Henrion 10/8/21 10/8/21 - Jiu-Jitsu Day 90, Press, and Arms Read More Mark Henrion 10/6/21 Mark Henrion 10/6/21 10/6/21 - Jiu-Jitsu Day 89 and Squats Read More Mark Henrion 10/4/21 Mark Henrion 10/4/21 10/4/21 - Jiu-Jitsu Day 88 and Benchin’ Read More Mark Henrion 10/4/21 Mark Henrion 10/4/21 10/3/21 - Deadlifts, Sled Drags, and Swings Read More Mark Henrion 10/4/21 Mark Henrion 10/4/21 10/2/21 - Bike Ride Read More Mark Henrion 10/4/21 Mark Henrion 10/4/21 10/1/21 - Press, Bis, and Tris Read More Mark Henrion 10/1/21 Mark Henrion 10/1/21 9/30/21 - Burpees and Jump Rope Read More Newer Posts Older Posts