Mark Henrion 3/8/21 Mark Henrion 3/8/21

3/7/21 - KB Swings and Presses

Mark Henrion 3/5/21 Mark Henrion 3/5/21

3/5/21 - Jiu-Jitsu Day 7

Mark Henrion 3/3/21 Mark Henrion 3/3/21

3/3/21 - Jiu-Jitsu Day 6

Mark Henrion 3/1/21 Mark Henrion 3/1/21

3/1/21 - Front Squats and Trap Bar Deads

Mark Henrion 3/1/21 Mark Henrion 3/1/21

2/28/21 - DE Bench, KB Rows, Curls, and Presses

Mark Henrion 3/1/21 Mark Henrion 3/1/21

2/27/21 - Steady State Air Bike

Mark Henrion 2/26/21 Mark Henrion 2/26/21

2/26/21 - Dynamic Effort Box Squats, Deadlifts, and Swings

Mark Henrion 2/24/21 Mark Henrion 2/24/21

2/24/21 - A Little KB Work…Finally

Mark Henrion 2/10/21 Mark Henrion 2/10/21

2/10/21 - Jiu-Jitsu Day 5

Mark Henrion 2/9/21 Mark Henrion 2/9/21

2/9/21 - ME Close Grip Bench and Some Other BS

Mark Henrion 2/8/21 Mark Henrion 2/8/21

2/8/21 - ME SSB Box Squats and KB Cleans

Mark Henrion 2/8/21 Mark Henrion 2/8/21

2/6/21 - Jiu-Jitsu Day 4

Mark Henrion 2/5/21 Mark Henrion 2/5/21

2/5/21 - Press and Pull-ups

Mark Henrion 2/4/21 Mark Henrion 2/4/21

2/3/21 - Jiu-Jitsu Day 3

Mark Henrion 2/2/21 Mark Henrion 2/2/21

2/2/21 - Deadlifts and Swings

Mark Henrion 2/1/21 Mark Henrion 2/1/21

1/31/21 - Bench and Rows

Mark Henrion 2/1/21 Mark Henrion 2/1/21

1/30/21 - Jiu-Jitsu Day 2

Mark Henrion 1/29/21 Mark Henrion 1/29/21

1/29/21 - Squats

Mark Henrion 1/27/21 Mark Henrion 1/27/21

1/27/21 - Jiu-Jitsu Day 1

Mark Henrion 1/26/21 Mark Henrion 1/26/21

1/26/21 - Press, Rows, Push-Ups and Tris