Mark Henrion 1/25/21 Mark Henrion 1/25/21 1/25/21 - Deadlifts, Good Mornings, and Sandbag Fun Read More Mark Henrion 1/25/21 Mark Henrion 1/25/21 1/24/21 - Steady State Air Bike Read More Mark Henrion 1/25/21 Mark Henrion 1/25/21 1/23/21 - Bench, Rows, Pulldowns, and Curls Read More Mark Henrion 1/21/21 Mark Henrion 1/21/21 1/21/21 - Squats, and Double KB Cleans Read More Mark Henrion 1/20/21 Mark Henrion 1/20/21 1/20/21 - Press, Chins, and Dips Read More Mark Henrion 1/19/21 Mark Henrion 1/19/21 1/19/21 - Air Bike Sprints Read More Mark Henrion 1/19/21 Mark Henrion 1/19/21 1/18/21 - ME Trap Bar, Front Squats, KB Cleans, and a Hike Read More Mark Henrion 1/19/21 Mark Henrion 1/19/21 1/16/21 - Green Lane Park Blue Trail Hiking Read More Mark Henrion 1/15/21 Mark Henrion 1/15/21 1/15/21 - DE Box Squats, KB Swings, Partial Getups Read More Mark Henrion 1/13/21 Mark Henrion 1/13/21 1/13/21 - ME Swiss Bench, Landmine Rows, KB Presses Read More Mark Henrion 1/12/21 Mark Henrion 1/12/21 1/12/21 - Air Bike Sprints Read More Mark Henrion 1/11/21 Mark Henrion 1/11/21 1/11/21 - ME Squats and Reverse Lunges Read More Mark Henrion 1/11/21 Mark Henrion 1/11/21 1/10/21 - DE Bench, Press, Chins Read More Mark Henrion 1/8/21 Mark Henrion 1/8/21 1/8/21 - DE Box Squats, Sumo Pulls, and KB Work Read More Mark Henrion 1/7/21 Mark Henrion 1/7/21 1/7/21 - AM Cardio - Biking and Rowing Read More Mark Henrion 1/6/21 Mark Henrion 1/6/21 1/6/21 - ME Incline Bench and Rows Read More Mark Henrion 1/4/21 Mark Henrion 1/4/21 1/4/21 - ME Cambered Bar GMs, Front Squats, and Sandbag Fun Read More Mark Henrion 1/4/21 Mark Henrion 1/4/21 1/3/21 - DE Bench, KB Push Press, and Chins Read More Mark Henrion 1/4/21 Mark Henrion 1/4/21 1/2/21 - Valley Forge Family Hike Read More Mark Henrion 1/4/21 Mark Henrion 1/4/21 1/1/21 - DE Box Squats, Trap Bar DL, and Screwing Around Read More Newer Posts Older Posts
Mark Henrion 1/25/21 Mark Henrion 1/25/21 1/25/21 - Deadlifts, Good Mornings, and Sandbag Fun Read More
Mark Henrion 1/19/21 Mark Henrion 1/19/21 1/18/21 - ME Trap Bar, Front Squats, KB Cleans, and a Hike Read More
Mark Henrion 1/15/21 Mark Henrion 1/15/21 1/15/21 - DE Box Squats, KB Swings, Partial Getups Read More
Mark Henrion 1/13/21 Mark Henrion 1/13/21 1/13/21 - ME Swiss Bench, Landmine Rows, KB Presses Read More
Mark Henrion 1/4/21 Mark Henrion 1/4/21 1/4/21 - ME Cambered Bar GMs, Front Squats, and Sandbag Fun Read More
Mark Henrion 1/4/21 Mark Henrion 1/4/21 1/1/21 - DE Box Squats, Trap Bar DL, and Screwing Around Read More