1/4/21 - ME Cambered Bar GMs, Front Squats, and Sandbag Fun

ME Lower Body today:

• Cambered Bar Good Mornings with 65 lbs of chains from pin 9 - 225 x 3

• Front Squats - 185 x 3 x 5

• 150-lb sandbag shoulders - one each shoulder EMOM for five minutes - 10 total reps

Great session, although I thought I would be able to move more weight on the good mornings. Oh well.