Mark Henrion 12/7/20 Mark Henrion 12/7/20

12/7/20 - ME Trap Bar, Marches, and Shrugs

Mark Henrion 12/7/20 Mark Henrion 12/7/20

12/6/20 - Speed Bench, Lat Pulldowns, Guns, and Hiking with and Old Friend

Mark Henrion 12/4/20 Mark Henrion 12/4/20

12/4/20 - DE Lower Box Squats, Deadlifts, and KB Swings

Mark Henrion 12/2/20 Mark Henrion 12/2/20

12/2/20 - Overhead Press, Rows, Side Laterals

Mark Henrion 12/1/20 Mark Henrion 12/1/20

12/1/20 - Steady State Air Bike

Mark Henrion 11/30/20 Mark Henrion 11/30/20

11/30/20 - Box Squats, GMs, and Other Fun

Mark Henrion 11/30/20 Mark Henrion 11/30/20

11/29/20 - Movement Circuit

Mark Henrion 11/30/20 Mark Henrion 11/30/20

11/27/20 - Valley Forge Hike

Mark Henrion 11/30/20 Mark Henrion 11/30/20

11/26/20 - Thanksgiving Day Workout

Mark Henrion 11/23/20 Mark Henrion 11/23/20

11/23/20 - Speed Squats and KB Swings

Mark Henrion 11/23/20 Mark Henrion 11/23/20

11/22/20 - Speed Bench, Chins, Floor Presses, and Carries

Mark Henrion 11/23/20 Mark Henrion 11/23/20

11/20/20 - Bis, Tris, and Heading Home

Mark Henrion 11/23/20 Mark Henrion 11/23/20

11/19/20 - Hill Sprints

Mark Henrion 11/23/20 Mark Henrion 11/23/20

11/18/20 - Shoulder Pump

Mark Henrion 11/23/20 Mark Henrion 11/23/20

11/17/20 - Hotel Circuit

Mark Henrion 11/23/20 Mark Henrion 11/23/20

11/14/20 - Green Lane Park Hike

Mark Henrion 11/13/20 Mark Henrion 11/13/20

11/13/20 - DE Box Squats and Deadlifts

Mark Henrion 11/13/20 Mark Henrion 11/13/20

11/11/20 - ME Swiss Bar Inclines, Chins, and Dips

Mark Henrion 11/10/20 Mark Henrion 11/10/20

11/10/20 - Sucky Hills and Air Bike Sprints

Mark Henrion 11/9/20 Mark Henrion 11/9/20

11/9/20 - ME Good Mornings and Simple & Sinister