Mark Henrion 11/9/20 Mark Henrion 11/9/20

11/8/20 - Speed Bench, Rows, Etc.

Mark Henrion 11/6/20 Mark Henrion 11/6/20

11/6/20 - Box Squats, Sumo Deadlifts, and Other Fun

Mark Henrion 11/6/20 Mark Henrion 11/6/20

11/5/20 - Hill Sprints

Mark Henrion 11/4/20 Mark Henrion 11/4/20

11/4/20 - Axle Push Press, TRX, Rows, and Mace

Mark Henrion 11/2/20 Mark Henrion 11/2/20

11/2/20 - SSB Squats, RDLs, Band Leg Curls

Mark Henrion 11/2/20 Mark Henrion 11/2/20

11/1/20 - Bench and Other Fun

Mark Henrion 11/2/20 Mark Henrion 11/2/20

10/31/20 - Hiking

Mark Henrion 11/2/20 Mark Henrion 11/2/20

10/30/20 - Box Squats, Cleans, KB Swings

Mark Henrion 10/29/20 Mark Henrion 10/29/20

10/29/20 - Concept 2 Rowing

Mark Henrion 10/28/20 Mark Henrion 10/28/20

10/28/20 - Swiss Bench, Lat Pulldowns, and Other Fun

Mark Henrion 10/27/20 Mark Henrion 10/27/20

10/27/20 - Hills (Sort Of)

Mark Henrion 10/26/20 Mark Henrion 10/26/20

10/26/20 - Block Pulls, Good Mornings, Marches, Face Pulls, and Ab Wheel

Mark Henrion 10/23/20 Mark Henrion 10/23/20

10/23/20 - Box Squats, Deadlifts, Farmers Walks

Mark Henrion 10/22/20 Mark Henrion 10/22/20

10/21/20 - Incline Bench, Rows, and Hills

Mark Henrion 10/21/20 Mark Henrion 10/21/20

10/20/20 - Hiking with Arvid

Mark Henrion 10/19/20 Mark Henrion 10/19/20

10/19/20 - Good Mornings, Sleds, and Sandbags

Mark Henrion 10/19/20 Mark Henrion 10/19/20

10/18/20 - Bench, Sleds, and Abs

Mark Henrion 10/19/20 Mark Henrion 10/19/20

10/17/20 - Hiking with Friends

Mark Henrion 10/16/20 Mark Henrion 10/16/20

10/16/20 - Box Squats, Deadlifts, etc.

Mark Henrion 10/15/20 Mark Henrion 10/15/20

10/15/20 - Hills