Mark Henrion 10/14/20 Mark Henrion 10/14/20

10/14/20 - Snatches, Presses, Carries

Mark Henrion 10/12/20 Mark Henrion 10/12/20

10/12/20 - Bench, Deadlift, Snatches, Curls

Mark Henrion 10/11/20 Mark Henrion 10/11/20

10/11/20 - Hill Sprints and Hiking

Mark Henrion 10/11/20 Mark Henrion 10/11/20

10/10/20 - Hiking and Biking

Mark Henrion 10/9/20 Mark Henrion 10/9/20

10/9/20 - Snatches, Pull-Ups, and Arvid’s First Hike

Mark Henrion 10/8/20 Mark Henrion 10/8/20

10/8/20 - Swings and Dips

Mark Henrion 10/8/20 Mark Henrion 10/8/20

10/7/20 - Armor Building and Push Press

Mark Henrion 10/8/20 Mark Henrion 10/8/20

10/5/20 - Snatches and Rack Holds

Mark Henrion 10/4/20 Mark Henrion 10/4/20

10/4/20 - Bench, Deadlift, Sleds, and Curls

Mark Henrion 10/2/20 Mark Henrion 10/2/20

10/2/20 - Snatches, Squats, and Blast Strap Fun

Mark Henrion 10/1/20 Mark Henrion 10/1/20

9/30/20 - Snatches, Cleans, Dips

Mark Henrion 9/28/20 Mark Henrion 9/28/20

9/28/20 - Snatches and Carries

Mark Henrion 9/28/20 Mark Henrion 9/28/20

9/27/20 - Bench, Deadlift, Rows

Mark Henrion 9/25/20 Mark Henrion 9/25/20

9/25/20 - Snatches, Pull-ups, Goblet Squats, and Biking

Mark Henrion 9/23/20 Mark Henrion 9/23/20

9/23/20 - Snatches, KB Complex, Sandbag Carries

Mark Henrion 9/21/20 Mark Henrion 9/21/20

9/21/20 - Snatches, Lat Pulldowns, Floor Presses

Mark Henrion 9/21/20 Mark Henrion 9/21/20

9/20/20 - Rowing

Mark Henrion 9/19/20 Mark Henrion 9/19/20

9/19/20 - Jumps and Mace Work

Mark Henrion 9/19/20 Mark Henrion 9/19/20

9/18/20 - Snatches, Blast Strap Rows, Dips, and a Bike Ride

Mark Henrion 9/16/20 Mark Henrion 9/16/20

9/16/20 - Snatches, Cleans + Front Squats, Chins