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Mark Henrion 4/23/21 Mark Henrion 4/23/21

4/23/21 - Jiu-Jitsu Day 24 - 1st Stripe

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Mark Henrion 4/22/21 Mark Henrion 4/22/21

4/22/21 - KB Cleans and Thrusters

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Mark Henrion 4/21/21 Mark Henrion 4/21/21

4/21/21 - Jiu-Jitsu Day 23

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Mark Henrion 4/19/21 Mark Henrion 4/19/21

4/19/21 - Jiu-Jitsu Day 22

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Mark Henrion 4/19/21 Mark Henrion 4/19/21

4/18/21 - Swiss Bench and KB Rows

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Mark Henrion 4/19/21 Mark Henrion 4/19/21

4/17/21 - Box Squats and KB Swings

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Mark Henrion 4/16/21 Mark Henrion 4/16/21

4/16/21 - Jiu-Jitsu Day 21

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Mark Henrion 4/14/21 Mark Henrion 4/14/21

4/14/21 - Jiu-Jitsu Day 20

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Mark Henrion 4/13/21 Mark Henrion 4/13/21

4/13/21 - Grad Workout and Chins

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Mark Henrion 4/12/21 Mark Henrion 4/12/21

4/12/21 - Steady State Air Bike

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Mark Henrion 4/12/21 Mark Henrion 4/12/21

4/11/21 - Deadlift, Bench, KB Cleans

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Mark Henrion 4/10/21 Mark Henrion 4/10/21

4/10/21 - Jiu-Jitsu Day 19

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Mark Henrion 4/9/21 Mark Henrion 4/9/21

4/8/21 - KB Snatches, Getups, and 1/2 Grad Workout

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Mark Henrion 4/9/21 Mark Henrion 4/9/21

4/7/21 - Rounds of 5 Parking Lot Circuit

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Mark Henrion 4/9/21 Mark Henrion 4/9/21

4/6/21 - Swings and Push Presses

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Mark Henrion 4/9/21 Mark Henrion 4/9/21

4/4/21 - KB Snatches and Bodyweight Fun

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Mark Henrion 4/9/21 Mark Henrion 4/9/21

4/3/21 - Jiu-Jitsu Day 18

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Mark Henrion 4/2/21 Mark Henrion 4/2/21

4/2/21 - Jiu-Jitsu Day 17

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Mark Henrion 4/1/21 Mark Henrion 4/1/21

4/1/21 - Swings and Presses

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Mark Henrion 3/31/21 Mark Henrion 3/31/21

3/31/21 - Jiu-Jitsu Day 16

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