7/3/21 - Simple and Sinister

Written by Mark Henrion

Simple and Sinister with 32/24. This was after walking several miles with Stacy early this morning and before walking several miles with JimBah at Piers Gorge. Fantastic workout that was comfortable.

Mark Henrion
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7/5/21 - Deadlifts and Bench at Bianco’s
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7/2/21 - Rounds of 4 at Marion Park