1/5/20

Walked one awesome mile with Zeus this morning. We didn’t do a normal lap around the neighborhood because he kept sitting, but all the random routes we took instead probably added up to about a mile. I wish Cali and I could determine if his hips are bugging him or if he just has a mental block. Sometimes seems to get these things in his head where he’s randomly scared of everyday things. He’s a goofball but we’ll keep doing our best to get him out.

Training:

• Deadlifts - 270 x 5 x 5 - These were very comfortable.

• Power Cleans - 80 kg x 6 x 1 - My form was probably terrible on these but I had a lot of fun doing them. My basement is not ideal because the ceiling is low enough that I worry about hitting my head when I jump with the bar. One day I’ll have a better set up.

• Dips - BW x 5 x 5 superset with

• Blast Strap Rows - BW x 5 x 6

Had breakfast and then walked a couple more miles with Cali. I don’t always record my walks in these logs but they are definitely an important part of my daily activity. I especially love going for a walk right after I eat. It just makes me feel better.

I really need to get some coaching on the power clean because I have no idea what I’m doing.