1/1/20

Written By Mark Henrion

Happy New Year! Last night, I grilled steaks, had two drinks, and went to bed at 8 PM. It was great.

Trained this morning:

  • 24” box jumps x 3, 3, 5, 5, 5 superset with

  • 10 kg mace swings - 360s and 10-2s

  • Front squats - 150 x 5 x 5 - easy and the most comfortable the rack grip has felt

  • Double kettlebell cleans - 32s x 5 x 5 EMOM

  • Single leg deadlifts - 20 kg x 3 x 5

  • 18 kg weight vest walk - 2.25 miles

Mark Henrion
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12/31/19