10/7/22 - Jiu-Jitsu Day 157

Written by Mark Henrion

Awesome morning class working on standup, guillotines, and hip bump sweeps. I love the morning crew. Onward and upward.

Mark Henrion
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10/8/22 - Grad Workout and KB Swings
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10/3/22 - Jiu-Jitsu Day 156