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2021-07-07 https://www.zeusbarbell.com/training-log/62921-jiu-jitsu-day-50 monthly 0.5 2021-06-29 https://www.zeusbarbell.com/training-log/62821-jiu-jitsu-day-49 monthly 0.5 2021-06-28 https://www.zeusbarbell.com/training-log/62721-deadlift-and-bench monthly 0.5 2021-06-28 https://www.zeusbarbell.com/training-log/62621-jiu-jitsu-day-48 monthly 0.5 2021-06-28 https://www.zeusbarbell.com/training-log/62521-rounds-of-5-fun monthly 0.5 2021-06-25 https://www.zeusbarbell.com/training-log/62421-perkiomen-trail-bike-ride monthly 0.5 2021-06-25 https://www.zeusbarbell.com/training-log/62321-squats-and-presses monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1624449668459-C954GJM3ZI9NBZRWNTKK/IMG_8403.jpg Training Log - 6/23/21 - Squats and Presses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zeusbarbell.com/training-log/62021-deadlifts-and-bench monthly 0.5 2021-06-21 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https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1623417879556-DCV96XCNOTCMP8JD8O1L/IMG_8336.jpg Training Log - 6/8/21 - KB Work at Breitbeck Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zeusbarbell.com/training-log/6621-box-squats-gms-and-bench monthly 0.5 2021-06-11 https://www.zeusbarbell.com/training-log/6521-bike-ride-with-cali monthly 0.5 2021-06-11 https://www.zeusbarbell.com/training-log/jiu-jitsu-day-44 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/6221-bjj-day-43 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/6121-bjj-day-42 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/53121-army-combat-fitness-test monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1622542262410-EVK6HOKINGA02UFUNPYU/ACFT.png Training Log - 5/31/21 - Army Combat Fitness Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zeusbarbell.com/training-log/52921-grad-workout-and-swings monthly 0.5 2021-06-01 https://www.zeusbarbell.com/training-log/52821-bjj-day-41 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/52721-valley-forge-hike monthly 0.5 2021-06-01 https://www.zeusbarbell.com/training-log/52621-bjj-day-40 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/52521-swings-chins-and-push-ups monthly 0.5 2021-05-25 https://www.zeusbarbell.com/training-log/52421-bjj-day-39 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/52321-squats-carries-presses monthly 0.5 2021-05-24 https://www.zeusbarbell.com/training-log/52221-bike-ride-with-cali monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1621865963527-V99XKUUPJD01Q8DM9LWW/IMG_8221.jpg Training Log - 5/22/21 - Bike Ride with Cali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zeusbarbell.com/training-log/52121-bjj-day-38 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/51921-bjj-day-37 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/51821-bjj-day-36 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/51721-bjj-day-35 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/51621-deadlifts-and-kb-thrusters monthly 0.5 2021-05-17 https://www.zeusbarbell.com/training-log/51521-bike-ride-with-cali monthly 0.5 2021-05-17 https://www.zeusbarbell.com/training-log/51421-bjj-day-34 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/51321-box-squats-press-chins-and-mace monthly 0.5 2021-05-13 https://www.zeusbarbell.com/training-log/51221-bjj-day-33 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/51021-bjj-day-32 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/5921-block-pulls-bench-one-arm-rows monthly 0.5 2021-05-09 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https://www.zeusbarbell.com/training-log/3121-front-squats-and-trap-bar-deads monthly 0.5 2021-03-01 https://www.zeusbarbell.com/training-log/22821-de-bench-kb-rows-curls-and-presses monthly 0.5 2021-03-01 https://www.zeusbarbell.com/training-log/22721-steady-state-air-bike monthly 0.5 2021-03-01 https://www.zeusbarbell.com/training-log/22621-dynamic-effort-box-squats-deadlifts-and-swings monthly 0.5 2021-02-26 https://www.zeusbarbell.com/training-log/22421-a-little-kb-workfinally monthly 0.5 2021-02-24 https://www.zeusbarbell.com/training-log/21021-bjj-day-5 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/2921-me-close-grip-bench-and-some-other-bs monthly 0.5 2021-02-09 https://www.zeusbarbell.com/training-log/2821-me-ssb-box-squats-and-kb-cleans monthly 0.5 2021-02-08 https://www.zeusbarbell.com/training-log/2621-bjj-day-4 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/2521-press-and-pull-ups monthly 0.5 2021-02-05 https://www.zeusbarbell.com/training-log/2321-bjj-day-3 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/2221-deadlifts-and-swings monthly 0.5 2021-02-02 https://www.zeusbarbell.com/training-log/13121-bench-and-rows monthly 0.5 2021-02-01 https://www.zeusbarbell.com/training-log/13021-bjj-day-2 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/12921-squats monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1611945237252-PZF6C44KIUH1KAM0PJXU/File_000.jpeg Training Log - 1/29/21 - Squats https://www.zeusbarbell.com/training-log/12721-bjj-day-1 monthly 0.5 2021-06-04 https://www.zeusbarbell.com/training-log/12621-press-rows-push-ups-and-tris monthly 0.5 2021-01-26 https://www.zeusbarbell.com/training-log/12521-deadlifts-good-mornings-and-other-fun monthly 0.5 2021-01-25 https://www.zeusbarbell.com/training-log/12421-steady-state-air-bike monthly 0.5 2021-01-25 https://www.zeusbarbell.com/training-log/12321-bench-rows-pulldowns-and-curls monthly 0.5 2021-01-25 https://www.zeusbarbell.com/training-log/12121-squats-and-other-fun monthly 0.5 2021-01-21 https://www.zeusbarbell.com/training-log/12021-press-chins-and-dips monthly 0.5 2021-01-20 https://www.zeusbarbell.com/training-log/11921-air-bike-sprints monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1611061759479-XTUJ98BS0SKIINVALS9O/File_000+%289%29.jpeg Training Log - 1/19/21 - Air Bike Sprints https://www.zeusbarbell.com/training-log/11821-me-trap-bar-front-squats-kb-cleans-and-a-hike monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1611055692100-5IVADQ18REFAQG3HIDDZ/File_000+%288%29.jpeg Training Log - 1/18/21 - ME Trap Bar, Front Squats, KB Cleans, and a Hike https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1611055779497-5VQGPHW19L67R9OFNI5D/File_001+%282%29.jpeg Training Log - 1/18/21 - ME Trap Bar, Front Squats, KB Cleans, and a Hike https://www.zeusbarbell.com/training-log/11621-green-lane-park-blue-trail-hiking monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1611055376744-NRAJMAB1VXZU554TM8PT/File_000+%287%29.jpeg Training Log - 1/16/21 - Green Lane Park Blue Trail Hiking https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1611055402845-9H3HUL3QNHNJ0QRGBUZX/File_001+%281%29.jpeg Training Log - 1/16/21 - Green Lane Park Blue Trail Hiking https://www.zeusbarbell.com/training-log/11521-de-box-squats-kb-swings-partial-getups monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1610715834030-61JHULK0X8JD98IEEKUO/File_000+%286%29.jpeg Training Log - 1/15/21 - DE Box Squats, KB Swings, Partial Getups https://www.zeusbarbell.com/training-log/11321-me-press-swiss-benches-and-rows monthly 0.5 2021-01-13 https://www.zeusbarbell.com/training-log/11221-air-bike-sprints monthly 0.5 2021-01-12 https://www.zeusbarbell.com/training-log/11121-me-squats-and-reverse-lunges monthly 0.5 2021-01-11 https://www.zeusbarbell.com/training-log/11021-de-bench-press-chins monthly 0.5 2021-01-11 https://www.zeusbarbell.com/training-log/1821-de-box-squats-sumo-pulls-and-kb-swings monthly 0.5 2021-01-08 https://www.zeusbarbell.com/training-log/1721-am-cardio-biking-and-rowing monthly 0.5 2021-01-07 https://www.zeusbarbell.com/training-log/1621-me-bench-with-chains-rows-and-curls monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1609940910406-CNK1E9FFSQ61USC1BPBB/File_000+%285%29.jpeg Training Log - 1/6/21 - ME Incline Bench and Rows https://www.zeusbarbell.com/training-log/1421-me-cambered-bar-gms-front-squats-and-sandbag-fun monthly 0.5 2021-01-06 https://www.zeusbarbell.com/training-log/1321-de-bench-kb-push-press-and-chins monthly 0.5 2021-01-04 https://www.zeusbarbell.com/training-log/1221-valley-forge-family-hike monthly 0.5 2021-01-04 https://www.zeusbarbell.com/training-log/1121-de-box-squats-trap-bar-dl-and-screwing-around monthly 0.5 2021-01-04 https://www.zeusbarbell.com/training-log/123020-me-pin-press-rows-and-kb-presses monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1609415266877-GJT70K4IJDV5CY9HXO2W/File_000+%284%29.jpeg Training Log - 12/30/20 - ME Pin Press, Rows, and KB Presses https://www.zeusbarbell.com/training-log/122920-valley-forge-hike monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1609414413634-7JNPO0XEUCP447CEAGFZ/File_000+%283%29.jpeg Training Log - 12/29/20 - Valley Forge Hike https://www.zeusbarbell.com/training-log/122820-me-block-pulls-sumos-and-kb-reverse-lunges monthly 0.5 2020-12-28 https://www.zeusbarbell.com/training-log/122720-de-bench-inclines-and-rows monthly 0.5 2020-12-28 https://www.zeusbarbell.com/training-log/122620-valley-forge-hike monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1609173666416-Z1NHQNVS1VTM6VVTHENN/File_002.jpeg Training Log - 12/26/20 - Valley Forge Hike https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1609173689260-HYA3IEFHIUYZEICCD93V/File_003.jpeg Training Log - 12/26/20 - Valley Forge Hike https://www.zeusbarbell.com/training-log/122520-de-box-squats-swings-and-rack-holds monthly 0.5 2020-12-28 https://www.zeusbarbell.com/training-log/122420-green-lane-park-family-hike monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1609173370903-USH7EO07CLPG1SKOQ38T/File_001.jpeg Training Log - 12/24/20 - Green Lane Park Family Hike https://www.zeusbarbell.com/training-log/122320-me-overhead-press-and-bodyweight-work monthly 0.5 2020-12-28 https://www.zeusbarbell.com/training-log/122220-green-lane-park-hike monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1609173157420-1LL0FBHU3NJP41GH8UMF/File_000+%282%29.jpeg Training Log - 12/22/20 - Green Lane Park Hike https://www.zeusbarbell.com/training-log/122120-me-ssb-box-squats-gms-and-kb-cleans monthly 0.5 2020-12-21 https://www.zeusbarbell.com/training-log/122020-de-bench-lat-pulldowns-and-kb-bench monthly 0.5 2020-12-21 https://www.zeusbarbell.com/training-log/121920-neighborhood-trekking monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1608546716482-OOEXCVGHP5Q2T2CWM34B/File_000+%281%29.jpeg Training Log - 12/19/20 - Neighborhood Trekking https://www.zeusbarbell.com/training-log/121820-de-box-squats-deadlifts-cleans monthly 0.5 2020-12-18 https://www.zeusbarbell.com/training-log/121620-me-close-grip-bench-and-other-fun monthly 0.5 2020-12-16 https://www.zeusbarbell.com/training-log/121420-me-good-mornings-squats-and-kb-work monthly 0.5 2020-12-16 https://www.zeusbarbell.com/training-log/121320-de-bench-chins-and-push-ups monthly 0.5 2020-12-13 https://www.zeusbarbell.com/training-log/121220-hiking-at-green-lane-park monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1607887313634-YZ5IW940LEVECTP58QX1/File_000.jpeg Training Log - 12/12/20 - Hiking at Green Lane Park https://www.zeusbarbell.com/training-log/121120-de-box-squats-deadlifts-kb-cleans monthly 0.5 2020-12-11 https://www.zeusbarbell.com/training-log/121020-steady-state-air-bike monthly 0.5 2020-12-10 https://www.zeusbarbell.com/training-log/12920-me-floor-press-close-grip-inclines-landmine-rows monthly 0.5 2020-12-09 https://www.zeusbarbell.com/training-log/12720-me-trap-bar-etc monthly 0.5 2020-12-07 https://www.zeusbarbell.com/training-log/12620-speed-bench-lat-pulldowns-guns-and-hiking-with-and-old-friend monthly 0.5 2020-12-07 https://www.zeusbarbell.com/training-log/12420-de-lower-box-squats-deadlifts-and-kb-swings monthly 0.5 2020-12-04 https://www.zeusbarbell.com/training-log/12220-overhead-press-etc monthly 0.5 2020-12-02 https://www.zeusbarbell.com/training-log/12120-indoor-bike-ride monthly 0.5 2020-12-02 https://www.zeusbarbell.com/training-log/113020-box-squats-and-kb-cleans monthly 0.5 2020-11-30 https://www.zeusbarbell.com/training-log/112920-movement-circuit monthly 0.5 2020-11-30 https://www.zeusbarbell.com/training-log/112720-valley-forge-hike monthly 0.5 2020-11-30 https://www.zeusbarbell.com/training-log/112620-thanksgiving-day-workout monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1606743261555-BN3KH7NO6V0NT15PSUWI/IMG_7372.JPG Training Log - 11/26/20 - Thanksgiving Day Workout https://www.zeusbarbell.com/training-log/112320-speed-squats-and-kb-swings monthly 0.5 2020-11-23 https://www.zeusbarbell.com/training-log/112220-speed-bench-chins-floor-presses-and-carries monthly 0.5 2020-11-23 https://www.zeusbarbell.com/training-log/112020-bis-tris-and-heading-home monthly 0.5 2020-11-23 https://www.zeusbarbell.com/training-log/111920-hill-sprints monthly 0.5 2020-11-23 https://www.zeusbarbell.com/training-log/111820-shoulder-pump monthly 0.5 2020-11-23 https://www.zeusbarbell.com/training-log/111720-hotel-circuit monthly 0.5 2020-11-23 https://www.zeusbarbell.com/training-log/111420-green-lane-park-hike monthly 0.5 2020-11-23 https://www.zeusbarbell.com/training-log/111320-de-box-squats-and-deadlifts monthly 0.5 2020-11-13 https://www.zeusbarbell.com/training-log/111120-me-swiss-bar-inclines-chins-and-dips monthly 0.5 2020-11-13 https://www.zeusbarbell.com/training-log/111020-sucky-hills-and-air-bike-sprints monthly 0.5 2020-11-10 https://www.zeusbarbell.com/training-log/11920-me-good-mornings-etc monthly 0.5 2020-11-09 https://www.zeusbarbell.com/training-log/11820-speed-bench-rows-etc monthly 0.5 2020-11-09 https://www.zeusbarbell.com/training-log/11620-box-squats-sumo-deadlifts-and-other-fun monthly 0.5 2020-11-06 https://www.zeusbarbell.com/training-log/11520-hill-sprints monthly 0.5 2020-11-06 https://www.zeusbarbell.com/training-log/11420-axle-push-press-trx-rows-and-mace monthly 0.5 2020-11-04 https://www.zeusbarbell.com/training-log/11220-ssb-squats monthly 0.5 2020-11-02 https://www.zeusbarbell.com/training-log/11120-bench-and-other-fun monthly 0.5 2020-11-02 https://www.zeusbarbell.com/training-log/103120-hiking monthly 0.5 2020-11-02 https://www.zeusbarbell.com/training-log/103020-box-squats-cleans-kb-swings monthly 0.5 2020-11-02 https://www.zeusbarbell.com/training-log/102920-concept-2-rowing monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1603994381799-TZKFFLRPNGHJNOFOKZ56/IMG_7247.jpg Training Log - 10/29/20 - Concept 2 Rowing https://www.zeusbarbell.com/training-log/102820-swiss-bench-lat-pulldowns-and-other-fun monthly 0.5 2020-10-28 https://www.zeusbarbell.com/training-log/102720-hills-sort-of monthly 0.5 2020-10-27 https://www.zeusbarbell.com/training-log/102620-block-pulls-good-mornings-marches monthly 0.5 2020-10-26 https://www.zeusbarbell.com/training-log/102320-box-squats-deadlifts-farmers-walks monthly 0.5 2020-10-23 https://www.zeusbarbell.com/training-log/102120-incline-bench-etc-and-hills monthly 0.5 2020-10-22 https://www.zeusbarbell.com/training-log/102020-hiking-with-arvid monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1603276250156-BCXXA2NY1V4HCDHEQBUO/IMG_7209.jpg Training Log - 10/20/20 - Hiking with Arvid Water break! https://www.zeusbarbell.com/training-log/101920-good-mornings-etc monthly 0.5 2020-10-22 https://www.zeusbarbell.com/training-log/101820-bench-sleds-and-abs monthly 0.5 2020-10-19 https://www.zeusbarbell.com/training-log/101720-hiking-with-friends monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1603110448098-1DP2MMSQBH430TDWZXHF/IMG_7193.jpg Training Log - 10/17/20 - Hiking with Friends https://www.zeusbarbell.com/training-log/101620-box-squats-deadlifts-etc monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1602857253647-BDXSBJ1OU49RVNYG7J2E/IMG_7176.JPG Training Log - 10/16/20 - Box Squats, Deadlifts, etc. https://www.zeusbarbell.com/training-log/101520-hills monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1602792886957-XGA1OY8FP23CINYY5KI5/IMG_7169.jpg Training Log - 10/15/20 - Hills https://www.zeusbarbell.com/training-log/101420-snatches-etc monthly 0.5 2020-10-14 https://www.zeusbarbell.com/training-log/101220-bench-deadlift-snatches-curls monthly 0.5 2020-10-12 https://www.zeusbarbell.com/training-log/101120-hill-sprints-and-hiking monthly 0.5 2020-10-11 https://www.zeusbarbell.com/training-log/101020-hiking-and-biking monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1602432030252-L9W5DOLDO861N434APOF/IMG_7128.jpg Training Log - 10/10/20 - Hiking and Biking https://www.zeusbarbell.com/training-log/10920-snatches-and-pull-ups monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1602268995266-WI97TPYLWZNFDVJS4I36/IMG_7119.jpg Training Log - 10/9/20 - Snatches, Pull-Ups, and Arvid’s First Hike https://www.zeusbarbell.com/training-log/10820-swings-and-dips monthly 0.5 2020-10-09 https://www.zeusbarbell.com/training-log/10720-armor-building-and-push-press monthly 0.5 2020-10-08 https://www.zeusbarbell.com/training-log/10520-snatches-etc monthly 0.5 2020-10-08 https://www.zeusbarbell.com/training-log/10420-bench-deadlift-sleds-and-curls monthly 0.5 2020-10-04 https://www.zeusbarbell.com/training-log/10220-snatches-squats-and-blast-strap-fun monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1601646849714-7405UOTLP8DRWYVZOWXT/IMG_7076.jpg Training Log - 10/2/20 - Snatches, Squats, and Blast Strap Fun https://www.zeusbarbell.com/training-log/93020-snatches-cleans-dips monthly 0.5 2020-10-01 https://www.zeusbarbell.com/training-log/92820-snatches-etc monthly 0.5 2020-09-28 https://www.zeusbarbell.com/training-log/92720-bench-deadlift-rows monthly 0.5 2020-09-28 https://www.zeusbarbell.com/training-log/92520-snatches-pull-ups-goblet-squats-and-biking monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1601125919485-9APK35QU7GVCVFCBN8H8/IMG_7035.jpg Training Log - 9/25/20 - Snatches, Pull-ups, Goblet Squats, and Biking https://www.zeusbarbell.com/training-log/92320-snatches-kb-complex-sandbag-carries monthly 0.5 2020-09-23 https://www.zeusbarbell.com/training-log/92120-snatches-etc monthly 0.5 2020-09-21 https://www.zeusbarbell.com/training-log/92020-rowing monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1600680719665-683LEKL6RNIR4XLC8QGA/IMG_6973.jpg Training Log - 9/20/20 - Rowing https://www.zeusbarbell.com/training-log/91920-jumps-and-mace-work monthly 0.5 2020-09-19 https://www.zeusbarbell.com/training-log/91820-snatches-blast-strap-rows-dips-and-a-bike-ride monthly 0.5 2020-09-19 https://www.zeusbarbell.com/training-log/91620-snatches-cleans-front-squats monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1600274601254-Q1KGOJAFBLPWL81GASXJ/62196428036__96DE1F0A-17C8-4EAA-85C0-3157FECA1C99.JPG Training Log - 9/16/20 - Snatches, Cleans + Front Squats, Chins https://www.zeusbarbell.com/training-log/91520-getups monthly 0.5 2020-09-15 https://www.zeusbarbell.com/training-log/91420-snatches monthly 0.5 2020-09-16 https://www.zeusbarbell.com/training-log/91320-bike-ride monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1600079539418-YF8513ZBVC56TMEKW0XV/IMG_6923.jpg Training Log - 9/13/20 - Bike Ride https://www.zeusbarbell.com/training-log/91220-bench-deadlift-row monthly 0.5 2020-09-14 https://www.zeusbarbell.com/training-log/91120-snatches-mace-and-pull-ups monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1599826299908-FJA7URI0TWY6O5PI3EJ6/IMG_6909.jpg Training Log - 9/11/20 - Snatches, Mace, and Pull-ups Nunchucks! https://www.zeusbarbell.com/training-log/9920-grad-workout monthly 0.5 2020-09-09 https://www.zeusbarbell.com/training-log/9720-snatches-and-carries monthly 0.5 2020-09-07 https://www.zeusbarbell.com/training-log/9620-bench-deadlift-pull-ups monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1599410526217-QBUYUPYKTBPJK7DQ5HNE/IMG_6886.jpg Training Log - 9/6/20 - Bench, Deadlift, Pull-ups https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1599410628344-JCBX8A4U3SWRUDFSCYUD/IMG_6870.jpg Training Log - 9/6/20 - Bench, Deadlift, Pull-ups https://www.zeusbarbell.com/training-log/9520-jumps-mace-prowler monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1599316726721-SETWZ4MEJX4ZXV2THL15/IMG_6882.jpg Training Log - 9/5/20 - Jumps, Mace, Prowler https://www.zeusbarbell.com/training-log/9420-perkiomen-trail-bike-ride monthly 0.5 2020-09-05 https://www.zeusbarbell.com/training-log/83020-bench-deadlift-sleds-etc monthly 0.5 2020-08-30 https://www.zeusbarbell.com/training-log/82820-green-lane-park-hiking monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1598701428424-WSKVE9WLQCC22XGW64S1/IMG_6785.jpg Training Log - 8/28/20 - Green Lane Park Hiking https://www.zeusbarbell.com/training-log/82720-28-kg-snatch-test monthly 0.5 2020-08-29 https://www.zeusbarbell.com/training-log/82520-swings monthly 0.5 2020-08-25 https://www.zeusbarbell.com/training-log/82420-swings monthly 0.5 2020-08-24 https://www.zeusbarbell.com/training-log/82320-biking-with-a-friend monthly 0.5 2020-08-23 https://www.zeusbarbell.com/training-log/82220-valley-forge-hike-with-cali monthly 0.5 2020-08-23 https://www.zeusbarbell.com/training-log/82120-swings-push-presses-and-sandbags monthly 0.5 2020-08-21 https://www.zeusbarbell.com/training-log/82020-perkiomen-trail-bike-ride monthly 0.5 2020-08-21 https://www.zeusbarbell.com/training-log/81920-snatches-and-carries monthly 0.5 2020-08-20 https://www.zeusbarbell.com/training-log/81820-bench-deadlift-lat-pulldowns monthly 0.5 2020-08-18 https://www.zeusbarbell.com/training-log/81620-snatches-rows-and-complexes monthly 0.5 2020-08-18 https://www.zeusbarbell.com/training-log/81520-easy-biking-with-family monthly 0.5 2020-08-18 https://www.zeusbarbell.com/training-log/81420-swings monthly 0.5 2020-08-14 https://www.zeusbarbell.com/training-log/81320-snatches-and monthly 0.5 2020-08-13 https://www.zeusbarbell.com/training-log/81220-snatches-presses-carries monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597231952334-ANI95PSOH6JI38XXH4YW/IMG_6652.jpg Training Log - 8/12/20 - Snatches, Presses, Carries https://www.zeusbarbell.com/training-log/81120-bike-ride-with-my-babe monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597231589724-LTRAFBAHSZ1RWXET4N33/IMG_6651.JPG Training Log - 8/11/20 - Bike Ride with my Babe https://www.zeusbarbell.com/training-log/81020-swings-bench-deadlifts monthly 0.5 2020-08-10 https://www.zeusbarbell.com/training-log/8920-bike-ride-pr-with-friends monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597069444674-6VSX4E2ECHNYASLJOSHH/IMG_6644.jpg Training Log - 8/9/20 - Bike Ride PR with Friends https://www.zeusbarbell.com/training-log/8820-valley-forge-hike-with-a-heavy-heart monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597069675542-JWZTP9DMRTCCC6KX2JX7/IMG_2079.jpg Training Log - 8/8/20 - Valley Forge Hike with a Heavy Heart Christmas Day 2017. Hiking at Valley Forge with our pup. What a great day. https://www.zeusbarbell.com/training-log/8720-snatches-bear-hug-squats-curls monthly 0.5 2020-08-07 https://www.zeusbarbell.com/training-log/8620-swings-presses-chins monthly 0.5 2020-08-06 https://www.zeusbarbell.com/training-log/8520-bike-ride-on-a-messy-trail monthly 0.5 2020-08-06 https://www.zeusbarbell.com/training-log/8320-snatches-and-sandbag-fun monthly 0.5 2020-08-03 https://www.zeusbarbell.com/training-log/8220-bench-deadlifts-and-rows monthly 0.5 2020-08-02 https://www.zeusbarbell.com/training-log/8120-bike-pr-with-a-buddy monthly 0.5 2020-08-02 https://www.zeusbarbell.com/training-log/73120-swingin monthly 0.5 2020-07-31 https://www.zeusbarbell.com/training-log/73020-snatches-and-bikes monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1596192990439-WXQHY9JXAABMY9HD8T3R/IMG_6586.jpg Training Log - 7/30/20 - Snatches and Bikes https://www.zeusbarbell.com/training-log/72920-presses-and-such monthly 0.5 2020-07-30 https://www.zeusbarbell.com/training-log/72820-swings-and-bikes monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1596018118405-F4LT5H46H1P41FGD04PF/IMG_6563.jpg Training Log - 7/28/20 - Swings and Bikes https://www.zeusbarbell.com/training-log/72620-bike-pr monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595861804182-45WG6P9CGC99QBSB5TEA/IMG_6556.jpg Training Log - 7/26/20 - Bike PR https://www.zeusbarbell.com/training-log/72520-prowler-fun monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595861770083-WBFCB2DLMMCP0BYCVN4A/61737481123__8051DFDC-C4B2-45F2-9DFB-6AC37B4A6EEA.JPG Training Log - 7/25/20 - Prowler Fun https://www.zeusbarbell.com/training-log/72420-snatches-goblet-squats-presses monthly 0.5 2020-07-24 https://www.zeusbarbell.com/training-log/72220-all-of-the-perkiomen-trail monthly 0.5 2020-07-23 https://www.zeusbarbell.com/training-log/72120-snatches-and-biking monthly 0.5 2020-07-22 https://www.zeusbarbell.com/training-log/71920-bench-deadlift-sleds monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595185628939-4I8TT39T0358ZRC1D9EU/IMG_6517.jpg Training Log - 7/19/20 - Bench, Deadlift, Sleds https://www.zeusbarbell.com/training-log/71820-bike-ride monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595185363347-LGIIP6SMT4ZFFB1GFRV9/IMG_6509.jpg Training Log - 7/18/20 - Bike Ride I failed to get a picture of Cali and me so the bikes will have to do. https://www.zeusbarbell.com/training-log/71720-snatches monthly 0.5 2020-07-17 https://www.zeusbarbell.com/training-log/71520-swings-and-thrusters monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595005359679-WHC7X5GWC3DQFGNYI6J1/IMG_6487.jpg Training Log - 7/15/20 - Swings and Thrusters https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595005389359-VTPS36M1PUY70IMZPLZF/IMG_6489.jpg Training Log - 7/15/20 - Swings and Thrusters https://www.zeusbarbell.com/training-log/71420-easy-hiking monthly 0.5 2020-07-17 https://www.zeusbarbell.com/training-log/71320-kettlebells-in-oswego monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595004991635-VCQD4C08IYGQMVRENSYA/IMG_6485.jpg Training Log - 7/13/20 - Kettlebells in Oswego Farther below Lake Ontario, takes in what Lake Erie can send her. https://www.zeusbarbell.com/training-log/71220-bench-and-deadlifts monthly 0.5 2020-07-12 https://www.zeusbarbell.com/training-log/71120-biking-with-a-friend monthly 0.5 2020-07-12 https://www.zeusbarbell.com/training-log/71020-presses-chins-curls monthly 0.5 2020-07-10 https://www.zeusbarbell.com/training-log/7920-swings-and-sandbags monthly 0.5 2020-07-09 https://www.zeusbarbell.com/training-log/7720-bike-ride monthly 0.5 2020-07-08 https://www.zeusbarbell.com/training-log/7620-swings-squats-carries monthly 0.5 2020-07-06 https://www.zeusbarbell.com/training-log/7520-bench-back-and-bis monthly 0.5 2020-07-05 https://www.zeusbarbell.com/training-log/7320-perkiomen-trail-trekking monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1593800715260-8F108W5CD03KH5UKMNUF/IMG_6441.jpg Training Log - 7/3/20 - Perkiomen Trail Trekking https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1593800793671-NZ1C6V8UAGMAL4GYCJGU/IMG_6446.jpg Training Log - 7/3/20 - Perkiomen Trail Trekking https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1593800762830-PYOHK8HMETX8X4FA4OWK/IMG_6444.jpg Training Log - 7/3/20 - Perkiomen Trail Trekking https://www.zeusbarbell.com/training-log/7220-kettlebells-bikes-and-more-than-i-bargained-for monthly 0.5 2020-07-02 https://www.zeusbarbell.com/training-log/63020-swings-presses-and-bikes monthly 0.5 2020-07-02 https://www.zeusbarbell.com/training-log/62920-swings-and-sandbags monthly 0.5 2020-06-29 https://www.zeusbarbell.com/training-log/62620-swings-and-benches monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1593191503015-O54OHUVMGVVHD2RM1QWQ/IMG_6372.JPG Training Log - 6/26/20 - Swings, Benches, and Chins (and a legendary quote) “It’s a fuckin’ upper body business.” -Ravishing Rick Rude https://www.zeusbarbell.com/training-log/62520-bike-ride monthly 0.5 2020-06-26 https://www.zeusbarbell.com/training-log/62420-kb-snatches-bench-and-sled-work monthly 0.5 2020-06-24 https://www.zeusbarbell.com/training-log/62220-kb-snatches-and-sandbag-fun monthly 0.5 2020-06-22 https://www.zeusbarbell.com/training-log/62120-bike-ride monthly 0.5 2020-06-21 https://www.zeusbarbell.com/training-log/61920-swings-and-bench monthly 0.5 2020-06-19 https://www.zeusbarbell.com/training-log/61820-snatches-bench-pull-downs monthly 0.5 2020-06-22 https://www.zeusbarbell.com/training-log/61720-kb-snatches-and-carries monthly 0.5 2020-06-17 https://www.zeusbarbell.com/training-log/61620-bike-ride monthly 0.5 2020-06-17 https://www.zeusbarbell.com/training-log/61520-swings monthly 0.5 2020-06-15 https://www.zeusbarbell.com/training-log/61420-biking-with-friends monthly 0.5 2020-06-15 https://www.zeusbarbell.com/training-log/61220-snatches-get-ups-and-sandbags monthly 0.5 2020-06-12 https://www.zeusbarbell.com/training-log/61120-am-cardio monthly 0.5 2020-06-11 https://www.zeusbarbell.com/training-log/61020-swings monthly 0.5 2020-06-10 https://www.zeusbarbell.com/training-log/6920-bike-ride monthly 0.5 2020-06-09 https://www.zeusbarbell.com/training-log/6820 monthly 0.5 2020-06-08 https://www.zeusbarbell.com/training-log/6720-bike-ride monthly 0.5 2020-06-08 https://www.zeusbarbell.com/training-log/6520-swingin monthly 0.5 2020-06-05 https://www.zeusbarbell.com/training-log/6420-morning-cardio monthly 0.5 2020-06-04 https://www.zeusbarbell.com/training-log/6320-kb-snatches monthly 0.5 2020-06-03 https://www.zeusbarbell.com/training-log/6220-presses-maces-and-carries monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1591117225326-FBSYPX0LXUCTC1A8W2OT/IMG_6256.jpg Training Log - 6/2/20 - Presses, Maces, and Carries Zeus letting me know he approves of my workout. https://www.zeusbarbell.com/training-log/6120-swings-and-other-fun monthly 0.5 2020-06-01 https://www.zeusbarbell.com/training-log/53020 monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1591019527730-DOJG0QKDJ0HGNLPO0F6K/IMG_6242.JPG Training Log - 5/30/20 - Trekking on the Schuylkill River Trail Before https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1591019576160-2HG2I7SYR1O98RELY99U/IMG_6238.jpg Training Log - 5/30/20 - Trekking on the Schuylkill River Trail Lunch https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1591019626387-C0FSR36QW7NBXUXPICXB/IMG_6243.JPG Training Log - 5/30/20 - Trekking on the Schuylkill River Trail After https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1591019663195-TMHUDNLVYMEPEGH1M6XC/IMG_6239.jpg Training Log - 5/30/20 - Trekking on the Schuylkill River Trail Final Totals https://www.zeusbarbell.com/training-log/52920 monthly 0.5 2020-05-29 https://www.zeusbarbell.com/training-log/52820 monthly 0.5 2020-05-28 https://www.zeusbarbell.com/training-log/52720 monthly 0.5 2020-05-27 https://www.zeusbarbell.com/training-log/52620 monthly 0.5 2020-05-26 https://www.zeusbarbell.com/training-log/52420 monthly 0.5 2020-05-24 https://www.zeusbarbell.com/training-log/52320 monthly 0.5 2020-05-23 https://www.zeusbarbell.com/training-log/52220 monthly 0.5 2020-05-22 https://www.zeusbarbell.com/training-log/52120 monthly 0.5 2020-05-21 https://www.zeusbarbell.com/training-log/52020 monthly 0.5 2020-05-20 https://www.zeusbarbell.com/training-log/51820 monthly 0.5 2020-05-18 https://www.zeusbarbell.com/training-log/51720 monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1589729732098-80ER25LKX01DFYZ31WDF/IMG_6173.jpg Training Log - 5/17/20 https://www.zeusbarbell.com/training-log/51620 monthly 0.5 2020-05-16 https://www.zeusbarbell.com/training-log/51520 monthly 0.5 2020-05-16 https://www.zeusbarbell.com/training-log/51420 monthly 0.5 2020-05-14 https://www.zeusbarbell.com/training-log/51320 monthly 0.5 2020-05-13 https://www.zeusbarbell.com/training-log/51220 monthly 0.5 2020-05-12 https://www.zeusbarbell.com/training-log/51120 monthly 0.5 2020-05-11 https://www.zeusbarbell.com/training-log/51020 monthly 0.5 2020-05-11 https://www.zeusbarbell.com/training-log/5820 monthly 0.5 2020-05-08 https://www.zeusbarbell.com/training-log/5320 monthly 0.5 2020-05-03 https://www.zeusbarbell.com/training-log/5120 monthly 0.5 2020-05-01 https://www.zeusbarbell.com/training-log/42920 monthly 0.5 2020-04-29 https://www.zeusbarbell.com/training-log/42620 monthly 0.5 2020-04-26 https://www.zeusbarbell.com/training-log/42420 monthly 0.5 2020-04-26 https://www.zeusbarbell.com/training-log/42220 monthly 0.5 2020-04-22 https://www.zeusbarbell.com/training-log/41920 monthly 0.5 2020-04-19 https://www.zeusbarbell.com/training-log/41720 monthly 0.5 2020-04-17 https://www.zeusbarbell.com/training-log/41520 monthly 0.5 2020-04-15 https://www.zeusbarbell.com/training-log/41220 monthly 0.5 2020-04-12 https://www.zeusbarbell.com/training-log/41020 monthly 0.5 2020-04-10 https://www.zeusbarbell.com/training-log/4820 monthly 0.5 2020-04-08 https://www.zeusbarbell.com/training-log/4620 monthly 0.5 2020-04-06 https://www.zeusbarbell.com/training-log/4420 monthly 0.5 2020-04-04 https://www.zeusbarbell.com/training-log/4220 monthly 0.5 2020-04-02 https://www.zeusbarbell.com/training-log/33120 monthly 0.5 2020-03-31 https://www.zeusbarbell.com/training-log/32920 monthly 0.5 2020-03-30 https://www.zeusbarbell.com/training-log/32720 monthly 0.5 2020-03-27 https://www.zeusbarbell.com/training-log/32520 monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1585156897676-PDJ1MKY4D5C2XCNKTKM6/IMG_5878.jpg Training Log - 3/25/20 https://www.zeusbarbell.com/training-log/32320 monthly 0.5 2020-03-23 https://www.zeusbarbell.com/training-log/32120 monthly 0.5 2020-03-21 https://www.zeusbarbell.com/training-log/31920 monthly 0.5 2020-03-19 https://www.zeusbarbell.com/training-log/31720 monthly 0.5 2020-03-17 https://www.zeusbarbell.com/training-log/31520 monthly 0.5 2020-03-15 https://www.zeusbarbell.com/training-log/31320 monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1584131876814-FTIUAEWCWLGUQBYXJFJX/jason-voorhees-friday-the-13th_0.jpg Training Log - 3/13/20 https://www.zeusbarbell.com/training-log/3420 monthly 0.5 2020-03-04 https://www.zeusbarbell.com/training-log/3320 monthly 0.5 2020-03-03 https://www.zeusbarbell.com/training-log/3220 monthly 0.5 2020-03-02 https://www.zeusbarbell.com/training-log/3120 monthly 0.5 2020-03-02 https://www.zeusbarbell.com/training-log/22920 monthly 0.5 2020-03-01 https://www.zeusbarbell.com/training-log/22820 monthly 0.5 2020-02-28 https://www.zeusbarbell.com/training-log/22720 monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1582799779910-AXNZECBV8T5HVDBC5DVT/IMG_5728.jpg Training Log - 2/27/20 https://www.zeusbarbell.com/training-log/22520 monthly 0.5 2020-02-25 https://www.zeusbarbell.com/training-log/22320 monthly 0.5 2020-02-23 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1582486526612-5YIR55JIWV51K2QWOL4C/IMG_5701.jpg Training Log - 2/23/20 Showing the neighbors how to make some real noise. The basketball hoop is my official turnaround point. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1582486402698-29US7JVAZ2HPW7Q87SS5/IMG_5707.jpg Training Log - 2/23/20 https://www.zeusbarbell.com/training-log/22220 monthly 0.5 2020-02-22 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1582387747558-IQBLJPWQRPU1HPQY6YQI/IMG_5688.jpg Training Log - 2/22/20 Green Lane Park https://www.zeusbarbell.com/training-log/22120 monthly 0.5 2020-02-21 https://www.zeusbarbell.com/training-log/22020 monthly 0.5 2020-02-20 https://www.zeusbarbell.com/training-log/21820 monthly 0.5 2020-02-18 https://www.zeusbarbell.com/training-log/21720 monthly 0.5 2020-02-17 https://www.zeusbarbell.com/training-log/21620 monthly 0.5 2020-02-16 https://www.zeusbarbell.com/training-log/21520 monthly 0.5 2020-02-15 https://www.zeusbarbell.com/training-log/21420 monthly 0.5 2020-02-14 https://www.zeusbarbell.com/training-log/2820 monthly 0.5 2020-02-09 https://www.zeusbarbell.com/training-log/2520 monthly 0.5 2020-02-05 https://www.zeusbarbell.com/training-log/2420 monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1580812594991-2W0822JWZR3SVO77J322/IMG_5578.jpg Training Log - 2/4/20 Zeus doing a big stretch this morning. https://www.zeusbarbell.com/training-log/2220 monthly 0.5 2020-02-02 https://www.zeusbarbell.com/training-log/2120 monthly 0.5 2020-02-01 https://www.zeusbarbell.com/training-log/13120 monthly 0.5 2020-01-31 https://www.zeusbarbell.com/training-log/12920 monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1580379527965-DS1GYC4F66PTM3CZZ1DM/IMG_5536.jpg Training Log - 1/29/20 My trusty 40 kg. https://www.zeusbarbell.com/training-log/12820 monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1580250447460-PY28EEXBB4T2WV8O5IH4/IMG_5524.jpg Training Log - 1/28/20 https://www.zeusbarbell.com/training-log/12620 monthly 0.5 2020-01-26 https://www.zeusbarbell.com/training-log/12520 monthly 0.5 2020-01-25 https://www.zeusbarbell.com/training-log/12420 monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1579865903542-5J8G8AU2T0NTDYC77SXD/IMG_5494.jpg Training Log - 1/24/20 https://www.zeusbarbell.com/training-log/12220 monthly 0.5 2020-01-22 https://www.zeusbarbell.com/training-log/12120 monthly 0.5 2020-01-21 https://www.zeusbarbell.com/training-log/12020 monthly 0.5 2020-01-20 https://www.zeusbarbell.com/training-log/11920 monthly 0.5 2020-01-19 https://www.zeusbarbell.com/training-log/11820 monthly 0.5 2020-01-18 https://www.zeusbarbell.com/training-log/11720 monthly 0.5 2020-01-17 https://www.zeusbarbell.com/training-log/11620 monthly 0.5 2020-01-16 https://www.zeusbarbell.com/training-log/11520 monthly 0.5 2020-01-15 https://www.zeusbarbell.com/training-log/11420 monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1579035847341-SCR9KPH3I2T0CBON6QNE/IMG_5452.jpg Training Log - 1/14/20 This picture was taken at 0356 and it was about 35 F in the garage. https://www.zeusbarbell.com/training-log/11220 monthly 0.5 2020-01-12 https://www.zeusbarbell.com/training-log/11120 monthly 0.5 2020-01-11 https://www.zeusbarbell.com/training-log/11020 monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1578658706747-AK7W0CQL5PFXGATSLUTS/IMG_5418.jpg Training Log - 1/10/20 Zeus helping me out at 4:26 am. https://www.zeusbarbell.com/training-log/1920 monthly 0.5 2020-01-09 https://www.zeusbarbell.com/training-log/1820 monthly 0.5 2020-01-08 https://www.zeusbarbell.com/training-log/1720 monthly 0.5 2020-01-07 https://www.zeusbarbell.com/training-log/1520 monthly 0.5 2020-01-05 https://www.zeusbarbell.com/training-log/1420 monthly 0.5 2020-01-04 https://www.zeusbarbell.com/training-log/1320 monthly 0.5 2020-01-03 https://www.zeusbarbell.com/training-log/1220 monthly 0.5 2020-01-02 https://www.zeusbarbell.com/training-log/1120 monthly 0.5 2020-01-01 https://www.zeusbarbell.com/training-log/123119 monthly 0.5 2020-01-01 https://www.zeusbarbell.com/training-log/122919 monthly 0.5 2019-12-29 https://www.zeusbarbell.com/training-log/122819 monthly 0.5 2019-12-28 https://www.zeusbarbell.com/training-log/122719 monthly 0.5 2019-12-27 https://www.zeusbarbell.com/training-log/122619 monthly 0.5 2019-12-26 https://www.zeusbarbell.com/training-log/122519 monthly 0.5 2019-12-25 https://www.zeusbarbell.com/training-log/122119 monthly 0.5 2019-12-22 https://www.zeusbarbell.com/training-log/122019 monthly 0.5 2019-12-22 https://www.zeusbarbell.com/training-log/121919 monthly 0.5 2019-12-19 https://www.zeusbarbell.com/training-log/121819 monthly 0.5 2019-12-18 https://www.zeusbarbell.com/training-log/121619 monthly 0.5 2019-12-16 https://www.zeusbarbell.com/training-log/121519 monthly 0.5 2019-12-16 https://www.zeusbarbell.com/training-log/121419 monthly 0.5 2019-12-16 https://www.zeusbarbell.com/training-log/121319 monthly 0.5 2019-12-13 https://www.zeusbarbell.com/training-log/121219 monthly 0.5 2019-12-12 https://www.zeusbarbell.com/training-log/121019 monthly 0.5 2019-12-11 https://www.zeusbarbell.com/training-log/12919 monthly 0.5 2019-12-11 https://www.zeusbarbell.com/training-log/12719 monthly 0.5 2019-12-07 https://www.zeusbarbell.com/training-log/Blog Post Title One-3kfan monthly 0.5 2019-12-07 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1575655841978-XORASOR7I2IB71XXYBFU/IMG_5261+%281%29.jpg Training Log - 12/6/19 https://www.zeusbarbell.com/blog daily 1.0 2026-03-01 https://www.zeusbarbell.com/blog/training-these-days monthly 0.5 2026-03-01 https://www.zeusbarbell.com/blog/real-men monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/988f1fdb-992f-4018-a0f4-ea8cde8d9e2c/84533052630202013_08_men-at-lunch-1.jpg Blog - Real Men… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zeusbarbell.com/blog/a-pine-grove-tale monthly 0.5 2026-02-24 https://www.zeusbarbell.com/blog/2025-reflections monthly 0.5 2026-01-01 https://www.zeusbarbell.com/blog/2025-book-list monthly 0.5 2026-01-01 https://www.zeusbarbell.com/blog/derailed monthly 0.5 2025-06-27 https://www.zeusbarbell.com/blog/you-aint-been-squattin monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/c3836601-7553-4d66-9c2e-af824d375352/IMG_3368.jpg Blog - You Ain’t Been Squattin’ https://www.zeusbarbell.com/blog/living-in-the-now monthly 0.5 2025-02-28 https://www.zeusbarbell.com/blog/2024-reflections monthly 0.5 2025-01-01 https://www.zeusbarbell.com/blog/fiction monthly 0.5 2025-01-01 https://www.zeusbarbell.com/blog/2024-book-list monthly 0.5 2025-01-01 https://www.zeusbarbell.com/blog/road-warrior monthly 0.5 2024-12-05 https://www.zeusbarbell.com/blog/cant-sleep monthly 0.5 2024-12-07 https://www.zeusbarbell.com/blog/grandpas-bathroom monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/ae32ea7f-5bbd-4179-b120-373db9eab628/lyle-alzado-performance-enhancing-drug-use-july-08-1991-sports-illustrated-cover.jpg Blog - Saginaw Street - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zeusbarbell.com/blog/uncle-rico monthly 0.5 2024-05-10 https://www.zeusbarbell.com/blog/take-care-of-your-people monthly 0.5 2024-05-02 https://www.zeusbarbell.com/blog/dont-let-them-bring-you-down monthly 0.5 2024-02-18 https://www.zeusbarbell.com/blog/do-i-look-like-macho-man monthly 0.5 2024-02-16 https://www.zeusbarbell.com/blog/being-a-good-husband monthly 0.5 2024-01-19 https://www.zeusbarbell.com/blog/2023-reflections monthly 0.5 2024-01-09 https://www.zeusbarbell.com/blog/2023-book-list monthly 0.5 2024-01-01 https://www.zeusbarbell.com/blog/the-perfect-day monthly 0.5 2023-12-19 https://www.zeusbarbell.com/blog/the-police monthly 0.5 2024-02-16 https://www.zeusbarbell.com/blog/binger-exit monthly 0.5 2023-12-08 https://www.zeusbarbell.com/blog/michigan-ohio-state-and-an-old-friend monthly 0.5 2023-11-26 https://www.zeusbarbell.com/blog/thoughts-92823 monthly 0.5 2023-12-19 https://www.zeusbarbell.com/blog/thoughts-92323 monthly 0.5 2023-12-19 https://www.zeusbarbell.com/blog/read-a-book-read-a-book-read-a-mothafin-book monthly 0.5 2023-09-28 https://www.zeusbarbell.com/blog/camping-with-friends-2023 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/8629643a-9169-4e6e-8426-17b5b2080732/78268671219411007271691925079961.jpeg Blog - Camping with Friends 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/4b78b322-a56c-432d-b057-9b331b939aff/IMG_3998.jpeg Blog - Camping with Friends 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zeusbarbell.com/blog/jiu-jitsu-thoughts monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/34860457-23ec-463c-901d-ff2d75e016ad/IMG_4167.jpeg Blog - Jiu-Jitsu Thoughts - Make it stand out This picture is from August 25, 2023. We’re missing a few regulars, but this is a great crew. https://www.zeusbarbell.com/blog/august monthly 0.5 2023-08-15 https://www.zeusbarbell.com/blog/its-all-connected monthly 0.5 2023-08-01 https://www.zeusbarbell.com/blog/9ivg889lafsaeo3a03bhro9u7g2ui6 monthly 0.5 2023-05-15 https://www.zeusbarbell.com/blog/expecting-too-much monthly 0.5 2023-03-27 https://www.zeusbarbell.com/blog/8bnim9htifuyfvnbt32is3afmnq3nx monthly 0.5 2023-03-29 https://www.zeusbarbell.com/blog/standards monthly 0.5 2023-03-13 https://www.zeusbarbell.com/blog/six-months-to-a-new-life monthly 0.5 2023-02-16 https://www.zeusbarbell.com/blog/some-2022-ramblings monthly 0.5 2023-02-16 https://www.zeusbarbell.com/blog/2022-book-list-1 monthly 0.5 2023-01-03 https://www.zeusbarbell.com/blog/the-hot-rod-garage monthly 0.5 2022-08-31 https://www.zeusbarbell.com/blog/figure-it-out monthly 0.5 2022-07-13 https://www.zeusbarbell.com/blog/signs-of-summer-in-norway-mi monthly 0.5 2022-06-03 https://www.zeusbarbell.com/blog/weekend-and-life monthly 0.5 2022-05-25 https://www.zeusbarbell.com/blog/connections monthly 0.5 2022-04-11 https://www.zeusbarbell.com/blog/squats monthly 0.5 2022-02-28 https://www.zeusbarbell.com/blog/i-need-to-get-learnt monthly 0.5 2022-02-17 https://www.zeusbarbell.com/blog/banged-up monthly 0.5 2022-02-14 https://www.zeusbarbell.com/blog/2021-book-list-1 monthly 0.5 2022-01-02 https://www.zeusbarbell.com/blog/the-4-9-shift monthly 0.5 2021-12-06 https://www.zeusbarbell.com/blog/my-fourth-birthday monthly 0.5 2021-11-24 https://www.zeusbarbell.com/blog/mr-madigan monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1635254689966-JXIFZSHCZY0FZCBPUV6K/IMG_9172.jpg Blog - Mr. Madigan - Make it stand out Norway High School Boys Track, 2002. Mr. Madigan is in the top row on the far left. https://www.zeusbarbell.com/blog/getting-better monthly 0.5 2021-10-06 https://www.zeusbarbell.com/blog/camping-with-friends-2021-edition monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1629724326793-43SFR8GK7CFT4A7761OZ/IMG_8763.jpg Blog - Camping with Friends 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1629724351976-2FKJOWM7B408O5VELU0E/IMG_8757+%281%29.JPG Blog - Camping with Friends 2021 - Make it stand out Igor, Mark, Hammer, and Big John, August 14, 2021 https://www.zeusbarbell.com/blog/marion-park monthly 0.5 2021-07-29 https://www.zeusbarbell.com/blog/sparkys-yard monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1622813710029-F2SP89Z5P6FENX4ZAU6M/1-DH9KLDi_j5pZz6of2Q5-fw-1.jpeg Blog - Sparky’s Yard - Make it stand out ASU’s Sun Devil Stadium with A Mountain in the background. https://www.zeusbarbell.com/blog/the-seniors monthly 0.5 2021-12-10 https://www.zeusbarbell.com/blog/you-keep-fing-up monthly 0.5 2021-04-26 https://www.zeusbarbell.com/blog/taking-on-new-challenges monthly 0.5 2021-04-23 https://www.zeusbarbell.com/blog/im-not-very-tough monthly 0.5 2021-04-13 https://www.zeusbarbell.com/blog/conjugate-training monthly 0.5 2021-02-03 https://www.zeusbarbell.com/blog/2020what-a-year monthly 0.5 2021-03-02 https://www.zeusbarbell.com/blog/get-tough monthly 0.5 2020-12-09 https://www.zeusbarbell.com/blog/i-worry monthly 0.5 2020-11-10 https://www.zeusbarbell.com/blog/find-a-way monthly 0.5 2020-10-23 https://www.zeusbarbell.com/blog/a-miracle-of-science monthly 0.5 2020-09-29 https://www.zeusbarbell.com/blog/new-beginnings monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1598962561985-FDRR0XQJ10NQY0SN5AB5/IMG_6668.jpg Blog - New Beginnings The light beer bracket. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1598962583321-XZ1PPSIDOLTLZOOBQ55G/IMG_6664.jpg Blog - New Beginnings The International bracket. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1599048348177-P2MS70P3XK9VRK9OIRTD/IMG_6785+%281%29.jpg Blog - New Beginnings A beautiful morning at Green Lane Park. August 28, 2020 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1599049660721-YYTQOTLOQCL90K5DKJ6S/IMG_6681.jpg Blog - New Beginnings Fun car ride with Jagger on the way to Pinckney Recreation Area to do some hiking. August 16, 2020, Pinckney, MI. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1599049884174-X1LTHOCND1PW3J1JBCW2/IMG_6834.PNG Blog - New Beginnings Arvid and Cali. September 2, 2020 https://www.zeusbarbell.com/blog/farewell-to-zeus monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597843826275-U42FHB8H0BBAS3CYHJ1A/IMG_6688.jpg Blog - Farewell to Zeus https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597843882350-ZHFRPA6JBSYJXPB5L1SK/IMG_6686.jpg Blog - Farewell to Zeus https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597843923951-B91CIEYKTSTK08BTQS5P/IMG_6687.jpg Blog - Farewell to Zeus https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1598702073926-87C83OWP560JFZ874W6E/IMG_6735.jpg Blog - Farewell to Zeus This card from my best buddy Igor really meant a lot to Cali and me. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1601125678465-KHB8M6CNN91N5CROUV86/IMG_7036.jpg Blog - Farewell to Zeus My sister Kristin’s father-in-law, Tim Rice, painted this picture of Zeus. When I unwrapped the package, I immediately broke down into tears. It perfectly captures Zeus’s sweet eyes, gentle smile, and love for playing with his frisbee. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1597148961885-20DEL4YGFHPC8XMC7MIC/IMG_6649.jpg Blog - Farewell to Zeus https://www.zeusbarbell.com/blog/load-your-skeleton monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1595264926591-MIQV5OEX68ZZT0N4JU5R/File_001.png Blog - Load Your Skeleton Playing with a 40 kg kettlebell while looking out onto Lake Ontario at Breitbeck Park in Oswego, NY. https://www.zeusbarbell.com/blog/finish-the-drill monthly 0.5 2020-07-06 https://www.zeusbarbell.com/blog/beautiful-moments-part-3 monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1592933395915-S2HZW1FDUTAQQO4HAWI1/IMG_6353.jpg Blog - Beautiful Moments - Part 3 200-lb of fun https://www.zeusbarbell.com/blog/walk monthly 0.5 2021-01-20 https://www.zeusbarbell.com/blog/bikin monthly 0.5 2020-05-29 https://www.zeusbarbell.com/blog/a-half-a-head-of-lettuce monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1589897884307-DG6FSCL9ZBD3LH8EVXZE/Ebelings.png Blog - A Half a Head of Lettuce Ebeling’s IGA in Norway, MI https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1589899900737-K7HEGJQ8VUVO5Z69929I/Bare+Essentials.png Blog - A Half a Head of Lettuce Two cases of Coors Light are definitely essential. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1589899844078-PFI1XVIQ9987P1FVV9BJ/highresrollsafe.jpg Blog - A Half a Head of Lettuce https://www.zeusbarbell.com/blog/take-it-as-it-comes monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1589295103105-6QQ5B6KCGND5LE71MCS1/IMG_6102.jpg Blog - Floods Is this bad? https://www.zeusbarbell.com/blog/place-holder monthly 0.5 2020-05-05 https://www.zeusbarbell.com/blog/reconnecting monthly 0.5 2020-04-24 https://www.zeusbarbell.com/blog/mr-bray monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1587038777494-40CQY77LRNGE5P5GWFV8/IMG_5973.jpg Blog - Mr. Bray From my 2000 high school yearbook. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1587039110922-4894PUFGYV0WI2Z8TIS2/IMG_5978.jpg Blog - Mr. Bray Mr. Bray flanked by his assistant JV coaches, his brother Andy (left) and Mr. Zygiel (right). https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1587039270495-M4GV1O6D2VS391BITX9B/IMG_5980.jpg Blog - Mr. Bray JV football team from the 1999 season. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1587039340748-GFCSTI1S7C7TEAPO8KHG/IMG_5976.jpg Blog - Mr. Bray JV basketball team from the 1999-2000 season. Two guys weren’t in the picture and two of our classmates were moved up to play varsity that season. https://www.zeusbarbell.com/blog/interview-with-the-admiral monthly 0.5 2020-04-14 https://www.zeusbarbell.com/blog/taking-advantage monthly 0.5 2020-04-03 https://www.zeusbarbell.com/blog/an-ode-to-the-home-gym monthly 0.5 2020-04-03 https://www.zeusbarbell.com/blog/porn-addiction monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1583937968519-KYAK12L8EHKVGO488H6G/IMG_5794.jpg Blog - Secret Secrets Journal entry from April 5, 2018. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1583937999673-YAERHW1A2X8XKNK2ZYE1/IMG_5795.jpg Blog - Secret Secrets Journal entry from April 6, 2018. https://www.zeusbarbell.com/blog/starting-strength-seminar monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1583930388972-DIYC28HAV65PG2X09SVK/IMG_5762.JPG Blog - Starting Strength Seminar https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1583931611952-94H1HXIJYRJVWRJL5KI9/IMG_5772.JPG Blog - Starting Strength Seminar https://www.zeusbarbell.com/blog/periodizing-my-year monthly 0.5 2020-02-28 https://www.zeusbarbell.com/blog/keep-competing monthly 0.5 2020-02-21 https://www.zeusbarbell.com/blog/deload-week-and-such monthly 0.5 2020-02-15 https://www.zeusbarbell.com/blog/2820-pushpull-meet monthly 0.5 2020-02-09 https://www.zeusbarbell.com/blog/kettlebell-snatches monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1580818507854-FC9TGBSF0HY654NQGRY1/IMG_3639+%281%29.jpg Blog - Kettlebell Snatches Our old kettlebell set of 8-36 kg in 4 kg jumps. The color of these did not match up with the standard colors. I ended up selling these on Craigslist when we switched over to the cast iron bells. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1580818607555-2021UCUOHQTLY8O6RXFL/IMG_3084.jpg Blog - Kettlebell Snatches https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1580819675948-LHGGOIT7LSHJYQZIJ1QL/IMG_3088.jpg Blog - Kettlebell Snatches So much for tough calluses. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1580842883667-7V4STS6JHP3SIVG2O35I/IMG_5580.jpg Blog - Kettlebell Snatches This was at ~0445 on 2/4/20. Cali calls this my, “Murder face.” https://www.zeusbarbell.com/blog/beautiful-moments-part-2 monthly 0.5 2020-01-30 https://www.zeusbarbell.com/blog/getting-fired-up-about-kettlebells monthly 0.5 2020-01-24 https://www.zeusbarbell.com/blog/quadzilla monthly 0.5 2020-01-20 https://www.zeusbarbell.com/blog/maybe-ill-call-yaif-i-feel-like-it monthly 0.5 2020-01-24 https://www.zeusbarbell.com/blog/hes-doing-it monthly 0.5 2020-01-11 https://www.zeusbarbell.com/blog/i-thought-i-was-going-to-die monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1578494030830-C7UXDYS1C0EB5GLWR48Y/IMG_5407.jpg Blog - “I thought I was going to die.” https://www.zeusbarbell.com/blog/back-to-the-barbell monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1578241011884-IY7CIF8J1LNIYD2X66PR/IMG_5366.jpg Blog - Back to the Barbell You know you have a gym dog when he follows you downstairs at 4:50 AM and snuggles up next to a collar on the floor just so he can keep you company. https://www.zeusbarbell.com/blog/happy-new-year monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1577898135446-UCWLWIS9VNN8VPXLWWRB/BEF3AD9C-4480-4029-A3B6-B54BCF12EF79.JPG Blog - 2019 Reflection and a Happy New Year! Cali, Phil, and me after the SFG I weekend. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1577898264812-GGG7X3WLR2QOZPFL1J8S/IMG_5288.jpg Blog - 2019 Reflection and a Happy New Year! Hiking at Cloudland Canyon State Park, just down the road from Chattanooga. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1577898618522-SCHWTO5DKF45KN5U2HOD/IMG_3996.JPG Blog - 2019 Reflection and a Happy New Year! All the grandkids with my Grandma Lenore, the sweetest woman ever. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1577898835672-F6TQ5N6KI87EQMH9CP0L/IMG_5266.jpg Blog - 2019 Reflection and a Happy New Year! https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1577899087333-J3PW0MLBNXP1VXQ6MA6S/IMG_4655.jpg Blog - 2019 Reflection and a Happy New Year! https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1577899687253-MTQ7VXNCC0YYT7AFGDXG/IMG_4980.jpg Blog - 2019 Reflection and a Happy New Year! Zeus living his best life. https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1577913043529-N5RLIE10AA7AJMQY0AGK/IMG_4801.JPG Blog - 2019 Reflection and a Happy New Year! Cali training and looking sexy in Arkansas. https://www.zeusbarbell.com/blog/pneumonia-and-531 monthly 0.5 2019-12-28 https://www.zeusbarbell.com/blog/beautiful-moments-part-1 monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1576947332850-693KKHLU7AHNU0Z9PO9J/Whiskey.jpg Blog - Beautiful Moments - Part 1 I left this in Room 306 at the Residence Inn in downtown in Chattanooga. Hopefully someone gets a chance to finish this bottle for me. https://www.zeusbarbell.com/blog/the-peif monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1576105425571-PU7XKOSKF26MIVCVUUYM/KnockoutKings2.JPG Blog - The PEIF https://www.zeusbarbell.com/blog/training-partners-hammer-time monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1579866017269-TSXV72LRCS4DF8XCX8JD/IMG_1121.JPG Blog - Training Partners - Hammer Time Bianco’s Fitness Center at about 0530 on a Sunday morning. The back room has a squat rack, benches, and deadlift platform. https://www.zeusbarbell.com/blog/rh-training monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1574785070947-9IGZ0GMM5AAQPAB5C3MQ/s-l300.jpg Blog - RH Training Body by Jake Bench https://images.squarespace-cdn.com/content/v1/5dcec35756fbc271628c2f73/1574785118410-14FQMN45IHM6KJTCHUIY/vert.little.jpg Blog - RH Training Tony Little https://www.zeusbarbell.com/blog/entering-the-big-time monthly 0.5 2019-11-26 https://www.zeusbarbell.com/blog/getting-started monthly 0.5 2020-06-12 https://www.zeusbarbell.com/blog/category/fitness monthly 0.5 https://www.zeusbarbell.com/blog/tag/lifting monthly 0.5 https://www.zeusbarbell.com/blog/tag/fitness monthly 0.5 https://www.zeusbarbell.com/blog/tag/dad monthly 0.5 https://www.zeusbarbell.com/blog/tag/home+gym monthly 0.5 https://www.zeusbarbell.com/blog/tag/training monthly 0.5 https://www.zeusbarbell.com/blog/tag/gym monthly 0.5 https://www.zeusbarbell.com/blog/tag/weights monthly 0.5 https://www.zeusbarbell.com/about daily 0.75 2025-09-12